Comments on: You are what you repeat

By: Jessica @ Bake a Little

Jessica @ Bake a Little — Fri, 20 May 2011 17:08:00 +0000

This is a great post! I totally agree with you. When I was younger we used to get yelled at if we said the word “bored” as if it was a curse world. My dad always used to say “Being bored is a choice” what are you doing to change it. Wonderful post- great message!

By: Improve Your Mood: If I Were Thinner… | Words To Sweat By

Improve Your Mood: If I Were Thinner… | Words To Sweat By — Tue, 10 May 2011 10:41:24 +0000

[...] and how we talk about ourselves with our family and friends. As Joanna Sutter writes in her post “You are what we repeat” – turn the negative talk on its head and create a plan of action. Better to live in what you can do [...]

By: GiGi

GiGi — Tue, 03 May 2011 05:05:15 +0000

I am going to be successful, I am going to be successful, I am going to be successful… BY NEXT WEEK: ha ha, this can refer to so many things!

By: Holley @ Lunges and Lashes

Holley @ Lunges and Lashes — Mon, 02 May 2011 22:58:36 +0000

Love this. COMPLETELY TRUE! Even when we realize exactly what we are doing to ourselves it is hard to step back and change it. I have said too many of those things to myself the last couple weeks. But I agree! I am an energy charged lean mean machine! ;)

By: Thankful for warmer weather and a sweet husband.

Thankful for warmer weather and a sweet husband. — Fri, 29 Apr 2011 12:07:21 +0000

[...] You are what you repeat at Fitness and Spice – Stop beating yourself up with negative thoughts. I wrote about something similar in my very first blog post! Being negative stops you from achieving your full potential and quite frankly it makes you a drag to be around. [...]

By: Jen

Jen — Wed, 27 Apr 2011 00:31:21 +0000

Thank you for posting this today!!

By: Kerri O

Kerri O — Tue, 26 Apr 2011 13:57:12 +0000

I am lean, strong, and healthy! repeat repeat ;) I once heard “What we really believe in our hearts comes out of our mouths every day.”

By: Joyce Cherrier

Joyce Cherrier — Tue, 26 Apr 2011 13:55:10 +0000

Words are so powerful. What we say to ourselves and what we say to each other directs our steps. Your post really inspired me this morning to be careful with my words!

By: Lauren @ Team Giles

Lauren @ Team Giles — Tue, 26 Apr 2011 13:52:43 +0000

I totally dig this post, Joanna. Its spot on truth!

By: Jody - Fit at 53

Jody - Fit at 53 — Tue, 26 Apr 2011 12:28:31 +0000

Great post Joanna! This is so true. I have lived it! I have a same wavelength post going on at my place for people to take a pic of what makes them happy with themselves – we should have tag teamed! :-)