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	<title>Comments on: A Cinco by Cinco Workout</title>
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	<link>http://www.fitnessandspice.com/2011/05/a-cinco-by-cinco-workout/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: Flag Football Playbook</title>
		<link>http://www.fitnessandspice.com/2011/05/a-cinco-by-cinco-workout/comment-page-1/#comment-9735</link>
		<dc:creator>Flag Football Playbook</dc:creator>
		<pubDate>Mon, 08 Aug 2011 03:27:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7821#comment-9735</guid>
		<description>Sounds like a fair tradeoff; I&#039;m in!</description>
		<content:encoded><![CDATA[<p>Sounds like a fair tradeoff; I&#8217;m in!</p>
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	<item>
		<title>By: flag football playbook</title>
		<link>http://www.fitnessandspice.com/2011/05/a-cinco-by-cinco-workout/comment-page-1/#comment-9223</link>
		<dc:creator>flag football playbook</dc:creator>
		<pubDate>Fri, 13 May 2011 04:47:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7821#comment-9223</guid>
		<description>Fantastic post! I’m just starting out in community management/marketing media and looking to understand how to do it effectively - resources like this post are incredibly helpful. As our company is based inside the US, it’s all a bit new to us. The example above is something that I worry about as well, how you can show your own genuine enthusiasm and share the fact that your product is useful in that case.</description>
		<content:encoded><![CDATA[<p>Fantastic post! I’m just starting out in community management/marketing media and looking to understand how to do it effectively &#8211; resources like this post are incredibly helpful. As our company is based inside the US, it’s all a bit new to us. The example above is something that I worry about as well, how you can show your own genuine enthusiasm and share the fact that your product is useful in that case.</p>
]]></content:encoded>
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	<item>
		<title>By: Miz</title>
		<link>http://www.fitnessandspice.com/2011/05/a-cinco-by-cinco-workout/comment-page-1/#comment-9180</link>
		<dc:creator>Miz</dc:creator>
		<pubDate>Fri, 06 May 2011 09:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7821#comment-9180</guid>
		<description>Im late. as penance I shall make it a 6 by 6&#039;O?</description>
		<content:encoded><![CDATA[<p>Im late. as penance I shall make it a 6 by 6&#8242;O?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.fitnessandspice.com/2011/05/a-cinco-by-cinco-workout/comment-page-1/#comment-9179</link>
		<dc:creator>Deb (SmoothieGirlEatsToo)</dc:creator>
		<pubDate>Fri, 06 May 2011 06:47:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7821#comment-9179</guid>
		<description>Is it sad that I ate my weight in sushi on cinco de mayo?  I can&#039;t think of a japanese holiday that I can then go eat a chicken enchilada.  Darn.</description>
		<content:encoded><![CDATA[<p>Is it sad that I ate my weight in sushi on cinco de mayo?  I can&#8217;t think of a japanese holiday that I can then go eat a chicken enchilada.  Darn.</p>
]]></content:encoded>
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	<item>
		<title>By: FatFighterTV</title>
		<link>http://www.fitnessandspice.com/2011/05/a-cinco-by-cinco-workout/comment-page-1/#comment-9178</link>
		<dc:creator>FatFighterTV</dc:creator>
		<pubDate>Fri, 06 May 2011 01:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7821#comment-9178</guid>
		<description>Good idea! But I did not do it b/c I saw it too late! I did not eat Mexican food today either. ;)</description>
		<content:encoded><![CDATA[<p>Good idea! But I did not do it b/c I saw it too late! I did not eat Mexican food today either. ;)</p>
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		<title>By: Elizabeth</title>
		<link>http://www.fitnessandspice.com/2011/05/a-cinco-by-cinco-workout/comment-page-1/#comment-9176</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Thu, 05 May 2011 21:09:12 +0000</pubDate>
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		<description>I could do 5 reps of each, 5 times -- OR I could do just 5 of each and stagger them between reps of chips and salsa.  I&#039;m going with the 2nd option and hoping my friends will join along (so I don&#039;t look so weird at the Mexican food restaurant.)</description>
		<content:encoded><![CDATA[<p>I could do 5 reps of each, 5 times &#8212; OR I could do just 5 of each and stagger them between reps of chips and salsa.  I&#8217;m going with the 2nd option and hoping my friends will join along (so I don&#8217;t look so weird at the Mexican food restaurant.)</p>
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	<item>
		<title>By: P.A.</title>
		<link>http://www.fitnessandspice.com/2011/05/a-cinco-by-cinco-workout/comment-page-1/#comment-9174</link>
		<dc:creator>P.A.</dc:creator>
		<pubDate>Thu, 05 May 2011 14:37:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7821#comment-9174</guid>
		<description>I assume having some Mexican &quot;drink&quot; is also a requirement??!!

Will do the 5 x 5 anyway.</description>
		<content:encoded><![CDATA[<p>I assume having some Mexican &#8220;drink&#8221; is also a requirement??!!</p>
<p>Will do the 5 x 5 anyway.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jody - Fit at 53</title>
		<link>http://www.fitnessandspice.com/2011/05/a-cinco-by-cinco-workout/comment-page-1/#comment-9170</link>
		<dc:creator>Jody - Fit at 53</dc:creator>
		<pubDate>Thu, 05 May 2011 12:52:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7821#comment-9170</guid>
		<description>Well, I already did my workout today so guess I will have to save for another day - I am all worn out! ;-)</description>
		<content:encoded><![CDATA[<p>Well, I already did my workout today so guess I will have to save for another day &#8211; I am all worn out! ;-)</p>
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