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	<title>Comments on: Good Mornings</title>
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	<link>http://www.fitnessandspice.com/2011/06/good-mornings/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: Tracy Gardner</title>
		<link>http://www.fitnessandspice.com/2011/06/good-mornings/comment-page-1/#comment-9353</link>
		<dc:creator>Tracy Gardner</dc:creator>
		<pubDate>Sat, 11 Jun 2011 14:48:42 +0000</pubDate>
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		<description>This about my same routine!   Love it...</description>
		<content:encoded><![CDATA[<p>This about my same routine!   Love it&#8230;</p>
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		<title>By: Erika @ Dr. TriRunner</title>
		<link>http://www.fitnessandspice.com/2011/06/good-mornings/comment-page-1/#comment-9340</link>
		<dc:creator>Erika @ Dr. TriRunner</dc:creator>
		<pubDate>Thu, 09 Jun 2011 15:32:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7916#comment-9340</guid>
		<description>I love driving home from the gym while everyone is driving to work. :) </description>
		<content:encoded><![CDATA[<p>I love driving home from the gym while everyone is driving to work. :) </p>
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		<title>By: FatFighterTV</title>
		<link>http://www.fitnessandspice.com/2011/06/good-mornings/comment-page-1/#comment-9329</link>
		<dc:creator>FatFighterTV</dc:creator>
		<pubDate>Wed, 08 Jun 2011 03:36:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7916#comment-9329</guid>
		<description>7:15 I am still asleep. ;)</description>
		<content:encoded><![CDATA[<p>7:15 I am still asleep. ;)</p>
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		<title>By: Melissa</title>
		<link>http://www.fitnessandspice.com/2011/06/good-mornings/comment-page-1/#comment-9328</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Tue, 07 Jun 2011 19:17:56 +0000</pubDate>
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		<description>What a lovely post.  Morning birds are the best alarm clock!</description>
		<content:encoded><![CDATA[<p>What a lovely post.  Morning birds are the best alarm clock!</p>
]]></content:encoded>
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		<title>By: Courtney</title>
		<link>http://www.fitnessandspice.com/2011/06/good-mornings/comment-page-1/#comment-9327</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Tue, 07 Jun 2011 13:44:16 +0000</pubDate>
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		<description>What a great post! And those early morning workouts are THE BEST.</description>
		<content:encoded><![CDATA[<p>What a great post! And those early morning workouts are THE BEST.</p>
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		<title>By: LindaM</title>
		<link>http://www.fitnessandspice.com/2011/06/good-mornings/comment-page-1/#comment-9326</link>
		<dc:creator>LindaM</dc:creator>
		<pubDate>Tue, 07 Jun 2011 12:54:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7916#comment-9326</guid>
		<description>What a great start to your day--amen to that!</description>
		<content:encoded><![CDATA[<p>What a great start to your day&#8211;amen to that!</p>
]]></content:encoded>
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		<title>By: Jody - Fit at 53</title>
		<link>http://www.fitnessandspice.com/2011/06/good-mornings/comment-page-1/#comment-9325</link>
		<dc:creator>Jody - Fit at 53</dc:creator>
		<pubDate>Tue, 07 Jun 2011 12:42:37 +0000</pubDate>
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		<description>Love that spoon &amp; love this post!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Love that spoon &amp; love this post!!!!!!!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: P.A.</title>
		<link>http://www.fitnessandspice.com/2011/06/good-mornings/comment-page-1/#comment-9324</link>
		<dc:creator>P.A.</dc:creator>
		<pubDate>Tue, 07 Jun 2011 11:55:17 +0000</pubDate>
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		<description>Always good to say THANKS!</description>
		<content:encoded><![CDATA[<p>Always good to say THANKS!</p>
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	<item>
		<title>By: lindsay</title>
		<link>http://www.fitnessandspice.com/2011/06/good-mornings/comment-page-1/#comment-9323</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Tue, 07 Jun 2011 11:51:01 +0000</pubDate>
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		<description>amazing and true! i will enjoy a good morning with you today.gotta find my spoon. hehe.</description>
		<content:encoded><![CDATA[<p>amazing and true! i will enjoy a good morning with you today.gotta find my spoon. hehe.</p>
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