Where fitness, food, and fashion get a healthy shake!
Welcome to Fitness & Spice…where fitness, food, and fashion get a healthy shake! Please grab a bottle of water, pull up a comfy chair, and join me for some lively conversation about living life with a lot of Fitness and a healthy dash of Spice. Once you get settled, I hope you jump in and enjoy the discussion about the little things that make life in the kitchen, the gym, and the roller-coaster of life even more entertaining. Cheers, Joanna Sutter, Chief Mover & Shaker
Kerri O says:
June 14th 2011Short. Simple. To the point.
Erika @ Dr. TriRunner says:
June 14th 2011Haha! This one put a smile on my face. Oh wait… kind of like all your posts? Hope all is well with you!
Deb (SmoothieGirlEatsToo) says:
June 14th 2011You’d make a tough personal trainer!
Miz says:
June 15th 2011OH
see
I got the wrong flow chart.
#dulynoted
Jody - Fit at 53 says:
June 15th 2011I did already! Great one! :-)
sophie says:
June 15th 2011wow-guess that answered my question! I LOVE your site..gets me (and others) thru alot of tough days!
Theesa Hughlett says:
June 15th 2011Love It! That made me laugh ;0)
P.A. says:
June 15th 2011All paths seem to be leading to my treadmill
Elizabeth says:
June 15th 2011I love your flowchart. I need that posted in my house — on the refrigerator.
The Candid RD says:
June 16th 2011I needed this motivation.
I am debating whether to workout now or later….and whenever I choose later, I regret it!
kalli says:
June 16th 2011very cute!
Body Wrench says:
June 17th 2011Haha. Pretty clever. A strong motivation for staying fit could just start with a simple flowchart. :-)
Holley @ Lunges and Lashes says:
June 17th 2011hahaha… i need this right by my bed every morning… for when i feel a little lazy.
Cindy Beverly says:
June 19th 2011That’s the right attitude to have!
Mercedes Book – Freelance Copywriting and Public Relations – Five Ways To Beat Vancouver Weather says:
November 17th 2011[...] cred: fitnessandspice.com) Share this article Digg it StumbleUpon Facebook Twitter [...]
Considering Exercising Today? These Charts Will Help You Decide – Simply Stated Blogs | Real Simple says:
September 5th 2012[...] From FitnessandSpice.com: How to Know If You Should Work Out Today [...]
yes, you should! | my road to happiness says:
October 12th 2012[...] fitnessandspice.com Share this:Like this:LikeBe the first to like this. | Tagged fitness, health, motivation, [...]