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	<title>Comments on: How to know if you should workout today</title>
	<atom:link href="http://www.fitnessandspice.com/2011/06/how-to-know-if-you-should-workout-today/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessandspice.com/2011/06/how-to-know-if-you-should-workout-today/</link>
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		<title>By: Mercedes Book &#8211; Freelance Copywriting and Public Relations &#8211; Five Ways To Beat Vancouver Weather</title>
		<link>http://www.fitnessandspice.com/2011/06/how-to-know-if-you-should-workout-today/comment-page-1/#comment-9911</link>
		<dc:creator>Mercedes Book &#8211; Freelance Copywriting and Public Relations &#8211; Five Ways To Beat Vancouver Weather</dc:creator>
		<pubDate>Thu, 17 Nov 2011 21:15:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7961#comment-9911</guid>
		<description>[...] cred: fitnessandspice.com) Share this article Digg it StumbleUpon Facebook Twitter [...]</description>
		<content:encoded><![CDATA[<p>[...] cred: fitnessandspice.com) Share this article Digg it StumbleUpon Facebook Twitter [...]</p>
]]></content:encoded>
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		<title>By: Cindy Beverly</title>
		<link>http://www.fitnessandspice.com/2011/06/how-to-know-if-you-should-workout-today/comment-page-1/#comment-9407</link>
		<dc:creator>Cindy Beverly</dc:creator>
		<pubDate>Sun, 19 Jun 2011 23:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7961#comment-9407</guid>
		<description>That&#039;s the right attitude to have!</description>
		<content:encoded><![CDATA[<p>That&#8217;s the right attitude to have!</p>
]]></content:encoded>
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	<item>
		<title>By: Holley @ Lunges and Lashes</title>
		<link>http://www.fitnessandspice.com/2011/06/how-to-know-if-you-should-workout-today/comment-page-1/#comment-9402</link>
		<dc:creator>Holley @ Lunges and Lashes</dc:creator>
		<pubDate>Fri, 17 Jun 2011 23:17:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7961#comment-9402</guid>
		<description>hahaha... i need this right by my bed every morning... for when i feel a little lazy. </description>
		<content:encoded><![CDATA[<p>hahaha&#8230; i need this right by my bed every morning&#8230; for when i feel a little lazy. </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Body Wrench</title>
		<link>http://www.fitnessandspice.com/2011/06/how-to-know-if-you-should-workout-today/comment-page-1/#comment-9401</link>
		<dc:creator>Body Wrench</dc:creator>
		<pubDate>Fri, 17 Jun 2011 05:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7961#comment-9401</guid>
		<description>Haha. Pretty clever. A strong motivation for staying fit could just start with a simple flowchart. :-)</description>
		<content:encoded><![CDATA[<p>Haha. Pretty clever. A strong motivation for staying fit could just start with a simple flowchart. :-)</p>
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	<item>
		<title>By: kalli</title>
		<link>http://www.fitnessandspice.com/2011/06/how-to-know-if-you-should-workout-today/comment-page-1/#comment-9398</link>
		<dc:creator>kalli</dc:creator>
		<pubDate>Thu, 16 Jun 2011 14:47:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7961#comment-9398</guid>
		<description>very cute!</description>
		<content:encoded><![CDATA[<p>very cute!</p>
]]></content:encoded>
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	<item>
		<title>By: The Candid RD</title>
		<link>http://www.fitnessandspice.com/2011/06/how-to-know-if-you-should-workout-today/comment-page-1/#comment-9397</link>
		<dc:creator>The Candid RD</dc:creator>
		<pubDate>Thu, 16 Jun 2011 12:12:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7961#comment-9397</guid>
		<description>I needed this motivation.
I am debating whether to workout now or later....and whenever I choose later, I regret it!</description>
		<content:encoded><![CDATA[<p>I needed this motivation.<br />
I am debating whether to workout now or later&#8230;.and whenever I choose later, I regret it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elizabeth</title>
		<link>http://www.fitnessandspice.com/2011/06/how-to-know-if-you-should-workout-today/comment-page-1/#comment-9394</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Wed, 15 Jun 2011 17:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7961#comment-9394</guid>
		<description>I love your flowchart.  I need that posted in my house -- on the refrigerator.</description>
		<content:encoded><![CDATA[<p>I love your flowchart.  I need that posted in my house &#8212; on the refrigerator.</p>
]]></content:encoded>
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	<item>
		<title>By: P.A.</title>
		<link>http://www.fitnessandspice.com/2011/06/how-to-know-if-you-should-workout-today/comment-page-1/#comment-9393</link>
		<dc:creator>P.A.</dc:creator>
		<pubDate>Wed, 15 Jun 2011 14:40:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7961#comment-9393</guid>
		<description>All paths seem to be leading to my treadmill</description>
		<content:encoded><![CDATA[<p>All paths seem to be leading to my treadmill</p>
]]></content:encoded>
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	<item>
		<title>By: Theesa Hughlett</title>
		<link>http://www.fitnessandspice.com/2011/06/how-to-know-if-you-should-workout-today/comment-page-1/#comment-9392</link>
		<dc:creator>Theesa Hughlett</dc:creator>
		<pubDate>Wed, 15 Jun 2011 13:27:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7961#comment-9392</guid>
		<description>Love It!  That made me laugh ;0)</description>
		<content:encoded><![CDATA[<p>Love It!  That made me laugh ;0)</p>
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		<title>By: sophie</title>
		<link>http://www.fitnessandspice.com/2011/06/how-to-know-if-you-should-workout-today/comment-page-1/#comment-9391</link>
		<dc:creator>sophie</dc:creator>
		<pubDate>Wed, 15 Jun 2011 13:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7961#comment-9391</guid>
		<description>wow-guess that answered my question! I LOVE your site..gets me (and others) thru alot of tough days!</description>
		<content:encoded><![CDATA[<p>wow-guess that answered my question! I LOVE your site..gets me (and others) thru alot of tough days!</p>
]]></content:encoded>
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