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	<title>Comments on: MY Plate</title>
	<atom:link href="http://www.fitnessandspice.com/2011/06/my-plate/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessandspice.com/2011/06/my-plate/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: Mindy</title>
		<link>http://www.fitnessandspice.com/2011/06/my-plate/comment-page-1/#comment-9429</link>
		<dc:creator>Mindy</dc:creator>
		<pubDate>Tue, 21 Jun 2011 21:15:57 +0000</pubDate>
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		<description>Hahah this totally looks like my plate!!!</description>
		<content:encoded><![CDATA[<p>Hahah this totally looks like my plate!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wifey</title>
		<link>http://www.fitnessandspice.com/2011/06/my-plate/comment-page-1/#comment-9312</link>
		<dc:creator>Wifey</dc:creator>
		<pubDate>Sun, 05 Jun 2011 12:34:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7904#comment-9312</guid>
		<description>Classic. Love this.

Winks &amp; Smiles,
Wifey</description>
		<content:encoded><![CDATA[<p>Classic. Love this.</p>
<p>Winks &amp; Smiles,<br />
Wifey</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Candid RD</title>
		<link>http://www.fitnessandspice.com/2011/06/my-plate/comment-page-1/#comment-9310</link>
		<dc:creator>The Candid RD</dc:creator>
		<pubDate>Sat, 04 Jun 2011 11:32:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7904#comment-9310</guid>
		<description>ummmmm.......I don&#039;t think so Joanna!!  :)
How about putting that protein powder in glass of milk, and then slabbing the PB on a whole wheat piece of bread?!  I&#039;m such an RD.</description>
		<content:encoded><![CDATA[<p>ummmmm&#8230;&#8230;.I don&#8217;t think so Joanna!!  :)<br />
How about putting that protein powder in glass of milk, and then slabbing the PB on a whole wheat piece of bread?!  I&#8217;m such an RD.</p>
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	<item>
		<title>By: Jody - Fit at 53</title>
		<link>http://www.fitnessandspice.com/2011/06/my-plate/comment-page-1/#comment-9308</link>
		<dc:creator>Jody - Fit at 53</dc:creator>
		<pubDate>Fri, 03 Jun 2011 23:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7904#comment-9308</guid>
		<description>Very funny! I like this easy visual especially for kids who so need this in this day &amp; age of childhood obesity!</description>
		<content:encoded><![CDATA[<p>Very funny! I like this easy visual especially for kids who so need this in this day &amp; age of childhood obesity!</p>
]]></content:encoded>
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	<item>
		<title>By: Eunice</title>
		<link>http://www.fitnessandspice.com/2011/06/my-plate/comment-page-1/#comment-9306</link>
		<dc:creator>Eunice</dc:creator>
		<pubDate>Fri, 03 Jun 2011 20:36:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7904#comment-9306</guid>
		<description>Haaa! This is awesome and I wish I would&#039;ve thought of it. :) </description>
		<content:encoded><![CDATA[<p>Haaa! This is awesome and I wish I would&#8217;ve thought of it. :) </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shannon</title>
		<link>http://www.fitnessandspice.com/2011/06/my-plate/comment-page-1/#comment-9305</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Fri, 03 Jun 2011 19:06:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7904#comment-9305</guid>
		<description>Hahah I love it!</description>
		<content:encoded><![CDATA[<p>Hahah I love it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Miz</title>
		<link>http://www.fitnessandspice.com/2011/06/my-plate/comment-page-1/#comment-9304</link>
		<dc:creator>Miz</dc:creator>
		<pubDate>Fri, 03 Jun 2011 10:15:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7904#comment-9304</guid>
		<description>seriously. I love you.</description>
		<content:encoded><![CDATA[<p>seriously. I love you.</p>
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