<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Give your iced coffee a healthy shake</title>
	<atom:link href="http://www.fitnessandspice.com/2011/07/give-your-iced-coffee-a-healthy-shake/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessandspice.com/2011/07/give-your-iced-coffee-a-healthy-shake/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
	<lastBuildDate>Mon, 07 May 2012 15:16:42 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: bb</title>
		<link>http://www.fitnessandspice.com/2011/07/give-your-iced-coffee-a-healthy-shake/comment-page-1/#comment-9909</link>
		<dc:creator>bb</dc:creator>
		<pubDate>Tue, 15 Nov 2011 20:55:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8035#comment-9909</guid>
		<description>When no blender is available: mix 1 scoop chocolate protein powder + 1 sleeve Starbucks instant coffee + cold water in a blender bottle. It&#039;s not as thick as a Frappucino, but super tasty and much better for you.</description>
		<content:encoded><![CDATA[<p>When no blender is available: mix 1 scoop chocolate protein powder + 1 sleeve Starbucks instant coffee + cold water in a blender bottle. It&#8217;s not as thick as a Frappucino, but super tasty and much better for you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.fitnessandspice.com/2011/07/give-your-iced-coffee-a-healthy-shake/comment-page-1/#comment-9624</link>
		<dc:creator>Deb (SmoothieGirlEatsToo)</dc:creator>
		<pubDate>Wed, 20 Jul 2011 19:45:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8035#comment-9624</guid>
		<description>Great minds think alike- sometimes when I make too much coffee one day, I save it in my blender container so it&#039;s ready for the protein powder and pudding powder the next morning.  (plus I use the gums as I can&#039;t live without them).  Makes me want a frappucino now!!!</description>
		<content:encoded><![CDATA[<p>Great minds think alike- sometimes when I make too much coffee one day, I save it in my blender container so it&#8217;s ready for the protein powder and pudding powder the next morning.  (plus I use the gums as I can&#8217;t live without them).  Makes me want a frappucino now!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Donna</title>
		<link>http://www.fitnessandspice.com/2011/07/give-your-iced-coffee-a-healthy-shake/comment-page-1/#comment-9622</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Wed, 20 Jul 2011 16:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8035#comment-9622</guid>
		<description>This is awesome. I will totally make this! Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>This is awesome. I will totally make this! Thanks for sharing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jody - Fit at 53</title>
		<link>http://www.fitnessandspice.com/2011/07/give-your-iced-coffee-a-healthy-shake/comment-page-1/#comment-9621</link>
		<dc:creator>Jody - Fit at 53</dc:creator>
		<pubDate>Wed, 20 Jul 2011 12:15:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8035#comment-9621</guid>
		<description>I am in with this too! YUM!</description>
		<content:encoded><![CDATA[<p>I am in with this too! YUM!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Miz</title>
		<link>http://www.fitnessandspice.com/2011/07/give-your-iced-coffee-a-healthy-shake/comment-page-1/#comment-9620</link>
		<dc:creator>Miz</dc:creator>
		<pubDate>Wed, 20 Jul 2011 09:57:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8035#comment-9620</guid>
		<description>you KNOW I am in.
and I need to meet me this monica :)</description>
		<content:encoded><![CDATA[<p>you KNOW I am in.<br />
and I need to meet me this monica :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gracie ~ Food Fascination</title>
		<link>http://www.fitnessandspice.com/2011/07/give-your-iced-coffee-a-healthy-shake/comment-page-1/#comment-9619</link>
		<dc:creator>Gracie ~ Food Fascination</dc:creator>
		<pubDate>Wed, 20 Jul 2011 01:42:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8035#comment-9619</guid>
		<description>I need to try that!!!</description>
		<content:encoded><![CDATA[<p>I need to try that!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kerri O</title>
		<link>http://www.fitnessandspice.com/2011/07/give-your-iced-coffee-a-healthy-shake/comment-page-1/#comment-9618</link>
		<dc:creator>Kerri O</dc:creator>
		<pubDate>Wed, 20 Jul 2011 00:40:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8035#comment-9618</guid>
		<description>Sounds yum! I still have it hot in the AM, iced in the afternoon. 
We have no trader joe&#039;s here, crazy! </description>
		<content:encoded><![CDATA[<p>Sounds yum! I still have it hot in the AM, iced in the afternoon.<br />
We have no trader joe&#8217;s here, crazy! </p>
]]></content:encoded>
	</item>
</channel>
</rss>

