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	<title>Comments on: Tosca Reno&#8217;s Top Tips</title>
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	<link>http://www.fitnessandspice.com/2011/07/tosca-renos-top-tips/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: Deborah</title>
		<link>http://www.fitnessandspice.com/2011/07/tosca-renos-top-tips/comment-page-1/#comment-9723</link>
		<dc:creator>Deborah</dc:creator>
		<pubDate>Wed, 03 Aug 2011 18:42:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8054#comment-9723</guid>
		<description>Good tips.  I never never use paper plates.  I use good china, what are you saving it for?</description>
		<content:encoded><![CDATA[<p>Good tips.  I never never use paper plates.  I use good china, what are you saving it for?</p>
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		<title>By: Talia @ TexasGunslinger</title>
		<link>http://www.fitnessandspice.com/2011/07/tosca-renos-top-tips/comment-page-1/#comment-9722</link>
		<dc:creator>Talia @ TexasGunslinger</dc:creator>
		<pubDate>Wed, 03 Aug 2011 18:21:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8054#comment-9722</guid>
		<description>I am definitely working on chewing my food 25-30 times so that I stop inhaling my meals HA! ;)</description>
		<content:encoded><![CDATA[<p>I am definitely working on chewing my food 25-30 times so that I stop inhaling my meals HA! ;)</p>
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		<title>By: Missy</title>
		<link>http://www.fitnessandspice.com/2011/07/tosca-renos-top-tips/comment-page-1/#comment-9721</link>
		<dc:creator>Missy</dc:creator>
		<pubDate>Wed, 03 Aug 2011 18:07:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8054#comment-9721</guid>
		<description>I love #12.  I&#039;m not using paper plates/bowls and plastic cutlery anymore.  I eat good clean food and that would certainly enhance the experience and be more environmentally friendly.  Makes perfect sense.  Enjoy.</description>
		<content:encoded><![CDATA[<p>I love #12.  I&#8217;m not using paper plates/bowls and plastic cutlery anymore.  I eat good clean food and that would certainly enhance the experience and be more environmentally friendly.  Makes perfect sense.  Enjoy.</p>
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		<title>By: Jody - Fit at 53</title>
		<link>http://www.fitnessandspice.com/2011/07/tosca-renos-top-tips/comment-page-1/#comment-9653</link>
		<dc:creator>Jody - Fit at 53</dc:creator>
		<pubDate>Wed, 27 Jul 2011 12:59:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8054#comment-9653</guid>
		<description>Love Tosca - I am on with most of her tips but not all - I am a rebel! ;-)</description>
		<content:encoded><![CDATA[<p>Love Tosca &#8211; I am on with most of her tips but not all &#8211; I am a rebel! ;-)</p>
]]></content:encoded>
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	<item>
		<title>By: Miz</title>
		<link>http://www.fitnessandspice.com/2011/07/tosca-renos-top-tips/comment-page-1/#comment-9652</link>
		<dc:creator>Miz</dc:creator>
		<pubDate>Wed, 27 Jul 2011 10:11:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8054#comment-9652</guid>
		<description>game night!!!!!

I like---for ADULTS.
that I need.</description>
		<content:encoded><![CDATA[<p>game night!!!!!</p>
<p>I like&#8212;for ADULTS.<br />
that I need.</p>
]]></content:encoded>
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	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.fitnessandspice.com/2011/07/tosca-renos-top-tips/comment-page-1/#comment-9651</link>
		<dc:creator>Deb (SmoothieGirlEatsToo)</dc:creator>
		<pubDate>Tue, 26 Jul 2011 22:48:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8054#comment-9651</guid>
		<description>Ack, Spirulina? Not a huge fan, but I have some I should probably use up. Didn&#039;t know that it decreases appetite. I&#039;ve only ever used it in a smoothie with kefir.  Agree with many of her other points.  She looks amazing for 50+!</description>
		<content:encoded><![CDATA[<p>Ack, Spirulina? Not a huge fan, but I have some I should probably use up. Didn&#8217;t know that it decreases appetite. I&#8217;ve only ever used it in a smoothie with kefir.  Agree with many of her other points.  She looks amazing for 50+!</p>
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	<item>
		<title>By: Ruth</title>
		<link>http://www.fitnessandspice.com/2011/07/tosca-renos-top-tips/comment-page-1/#comment-9649</link>
		<dc:creator>Ruth</dc:creator>
		<pubDate>Tue, 26 Jul 2011 18:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8054#comment-9649</guid>
		<description>Excellent tips and I learned a thing or two, wow :)!!</description>
		<content:encoded><![CDATA[<p>Excellent tips and I learned a thing or two, wow :)!!</p>
]]></content:encoded>
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	<item>
		<title>By: Jennifer</title>
		<link>http://www.fitnessandspice.com/2011/07/tosca-renos-top-tips/comment-page-1/#comment-9647</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 26 Jul 2011 15:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8054#comment-9647</guid>
		<description>This is a great list of tips... they seem like common sense but they are really things I wouldn&#039;t have thought of on my own. For more great tips on looking and feeling your best, please check out my blog at runningwithmascara.com! And let us know if you&#039;d ever like to be featured on our site :)</description>
		<content:encoded><![CDATA[<p>This is a great list of tips&#8230; they seem like common sense but they are really things I wouldn&#8217;t have thought of on my own. For more great tips on looking and feeling your best, please check out my blog at runningwithmascara.com! And let us know if you&#8217;d ever like to be featured on our site :)</p>
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	<item>
		<title>By: sian</title>
		<link>http://www.fitnessandspice.com/2011/07/tosca-renos-top-tips/comment-page-1/#comment-9646</link>
		<dc:creator>sian</dc:creator>
		<pubDate>Tue, 26 Jul 2011 02:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8054#comment-9646</guid>
		<description>great tips and yes, she is my BFF too!</description>
		<content:encoded><![CDATA[<p>great tips and yes, she is my BFF too!</p>
]]></content:encoded>
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	<item>
		<title>By: lindsay</title>
		<link>http://www.fitnessandspice.com/2011/07/tosca-renos-top-tips/comment-page-1/#comment-9645</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Tue, 26 Jul 2011 02:01:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8054#comment-9645</guid>
		<description>good tips! i like the game night!</description>
		<content:encoded><![CDATA[<p>good tips! i like the game night!</p>
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