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	<title>Comments on: How to Make Instant Protein Pudding</title>
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	<link>http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: yellow page</title>
		<link>http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/comment-page-1/#comment-9929</link>
		<dc:creator>yellow page</dc:creator>
		<pubDate>Thu, 15 Dec 2011 09:01:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8100#comment-9929</guid>
		<description>very good idea!!</description>
		<content:encoded><![CDATA[<p>very good idea!!</p>
]]></content:encoded>
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	<item>
		<title>By: Muscle Maker Now Hot News &#8211; 09/04/2011 &#124; Muscle Maker Now</title>
		<link>http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/comment-page-1/#comment-9808</link>
		<dc:creator>Muscle Maker Now Hot News &#8211; 09/04/2011 &#124; Muscle Maker Now</dc:creator>
		<pubDate>Sun, 04 Sep 2011 06:02:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8100#comment-9808</guid>
		<description>[...] How to Make Instant Protein Pudding [...]</description>
		<content:encoded><![CDATA[<p>[...] How to Make Instant Protein Pudding [...]</p>
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	<item>
		<title>By: Marvin the Muscle Maker Man</title>
		<link>http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/comment-page-1/#comment-9795</link>
		<dc:creator>Marvin the Muscle Maker Man</dc:creator>
		<pubDate>Sun, 28 Aug 2011 20:52:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8100#comment-9795</guid>
		<description>Thank you for sharing this with all of us. I had no idea such a healthy  recipe even existed. I will have to try this for myself. 
I am also suprised at  what can  be made from  only  2 or 3  ingredients.</description>
		<content:encoded><![CDATA[<p>Thank you for sharing this with all of us. I had no idea such a healthy  recipe even existed. I will have to try this for myself.<br />
I am also suprised at  what can  be made from  only  2 or 3  ingredients.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alicia@ eco friendly homemaking</title>
		<link>http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/comment-page-1/#comment-9794</link>
		<dc:creator>Alicia@ eco friendly homemaking</dc:creator>
		<pubDate>Sun, 28 Aug 2011 15:15:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8100#comment-9794</guid>
		<description>Wow what a great easy recipe and I think most any chocolate lover would like this!</description>
		<content:encoded><![CDATA[<p>Wow what a great easy recipe and I think most any chocolate lover would like this!</p>
]]></content:encoded>
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	<item>
		<title>By: Jenna Z</title>
		<link>http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/comment-page-1/#comment-9774</link>
		<dc:creator>Jenna Z</dc:creator>
		<pubDate>Wed, 17 Aug 2011 20:26:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8100#comment-9774</guid>
		<description>I made this last night and I just wish we could get ANY brand of low sodium cottage cheese around here.  It tasted WAY odd, salty and sort of sweet-savory.  Kind of ew.</description>
		<content:encoded><![CDATA[<p>I made this last night and I just wish we could get ANY brand of low sodium cottage cheese around here.  It tasted WAY odd, salty and sort of sweet-savory.  Kind of ew.</p>
]]></content:encoded>
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	<item>
		<title>By: Jody - Fit at 53</title>
		<link>http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/comment-page-1/#comment-9749</link>
		<dc:creator>Jody - Fit at 53</dc:creator>
		<pubDate>Wed, 10 Aug 2011 12:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8100#comment-9749</guid>
		<description>I LOVE EASY!!!!!!!! ;-)</description>
		<content:encoded><![CDATA[<p>I LOVE EASY!!!!!!!! ;-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Candid RD</title>
		<link>http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/comment-page-1/#comment-9747</link>
		<dc:creator>The Candid RD</dc:creator>
		<pubDate>Wed, 10 Aug 2011 11:17:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8100#comment-9747</guid>
		<description>EASY!  Sounds yummy.</description>
		<content:encoded><![CDATA[<p>EASY!  Sounds yummy.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Miz</title>
		<link>http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/comment-page-1/#comment-9746</link>
		<dc:creator>Miz</dc:creator>
		<pubDate>Wed, 10 Aug 2011 09:51:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8100#comment-9746</guid>
		<description>oooh I like I like....
OK I LOVE :)</description>
		<content:encoded><![CDATA[<p>oooh I like I like&#8230;.<br />
OK I LOVE :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/comment-page-1/#comment-9745</link>
		<dc:creator>Deb (SmoothieGirlEatsToo)</dc:creator>
		<pubDate>Wed, 10 Aug 2011 00:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8100#comment-9745</guid>
		<description>Mmm good one.</description>
		<content:encoded><![CDATA[<p>Mmm good one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lindsay</title>
		<link>http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/comment-page-1/#comment-9744</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Tue, 09 Aug 2011 22:38:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8100#comment-9744</guid>
		<description>think greek yogurt would work too? I like using it with pb flour! This might be even better!</description>
		<content:encoded><![CDATA[<p>think greek yogurt would work too? I like using it with pb flour! This might be even better!</p>
]]></content:encoded>
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