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	<title>Comments on: The Reward System</title>
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	<link>http://www.fitnessandspice.com/2011/08/the-reward-system/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: yellow page</title>
		<link>http://www.fitnessandspice.com/2011/08/the-reward-system/comment-page-1/#comment-9930</link>
		<dc:creator>yellow page</dc:creator>
		<pubDate>Thu, 15 Dec 2011 09:02:22 +0000</pubDate>
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		<description>thank you for your share!!</description>
		<content:encoded><![CDATA[<p>thank you for your share!!</p>
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		<title>By: Joyce Cherrier</title>
		<link>http://www.fitnessandspice.com/2011/08/the-reward-system/comment-page-1/#comment-9732</link>
		<dc:creator>Joyce Cherrier</dc:creator>
		<pubDate>Sun, 07 Aug 2011 00:40:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8082#comment-9732</guid>
		<description>I&#039;m thinking Miz can reward me with some jerky.</description>
		<content:encoded><![CDATA[<p>I&#8217;m thinking Miz can reward me with some jerky.</p>
]]></content:encoded>
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	<item>
		<title>By: Kasia</title>
		<link>http://www.fitnessandspice.com/2011/08/the-reward-system/comment-page-1/#comment-9731</link>
		<dc:creator>Kasia</dc:creator>
		<pubDate>Sat, 06 Aug 2011 07:07:51 +0000</pubDate>
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		<description>i&#039;m like a dog, but i don&#039; recommend actually ingesting any of those dog-biscuits shaped like little bones.  Slightly embarrassed to say i did try once and they&#039;re awfully salty.</description>
		<content:encoded><![CDATA[<p>i&#8217;m like a dog, but i don&#8217; recommend actually ingesting any of those dog-biscuits shaped like little bones.  Slightly embarrassed to say i did try once and they&#8217;re awfully salty.</p>
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		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.fitnessandspice.com/2011/08/the-reward-system/comment-page-1/#comment-9730</link>
		<dc:creator>Deb (SmoothieGirlEatsToo)</dc:creator>
		<pubDate>Sat, 06 Aug 2011 04:47:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8082#comment-9730</guid>
		<description>I&#039;m more like a cat- perhaps I reward myself with a nap :-)</description>
		<content:encoded><![CDATA[<p>I&#8217;m more like a cat- perhaps I reward myself with a nap :-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jody - Fit at 53</title>
		<link>http://www.fitnessandspice.com/2011/08/the-reward-system/comment-page-1/#comment-9717</link>
		<dc:creator>Jody - Fit at 53</dc:creator>
		<pubDate>Mon, 01 Aug 2011 22:16:21 +0000</pubDate>
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		<description>YES to that! Well, for me, I had oral surgery today so I guess a couple days off - which for me is good. I need to be forced other than my regular 2 days off per week! ;-)</description>
		<content:encoded><![CDATA[<p>YES to that! Well, for me, I had oral surgery today so I guess a couple days off &#8211; which for me is good. I need to be forced other than my regular 2 days off per week! ;-)</p>
]]></content:encoded>
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	<item>
		<title>By: Geri</title>
		<link>http://www.fitnessandspice.com/2011/08/the-reward-system/comment-page-1/#comment-9716</link>
		<dc:creator>Geri</dc:creator>
		<pubDate>Mon, 01 Aug 2011 20:00:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8082#comment-9716</guid>
		<description>Spa appointment???</description>
		<content:encoded><![CDATA[<p>Spa appointment???</p>
]]></content:encoded>
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	<item>
		<title>By: Emilie</title>
		<link>http://www.fitnessandspice.com/2011/08/the-reward-system/comment-page-1/#comment-9714</link>
		<dc:creator>Emilie</dc:creator>
		<pubDate>Mon, 01 Aug 2011 14:23:31 +0000</pubDate>
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		<description>I had a good laugh with that post. Good luck!</description>
		<content:encoded><![CDATA[<p>I had a good laugh with that post. Good luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: P.A.</title>
		<link>http://www.fitnessandspice.com/2011/08/the-reward-system/comment-page-1/#comment-9713</link>
		<dc:creator>P.A.</dc:creator>
		<pubDate>Mon, 01 Aug 2011 12:55:23 +0000</pubDate>
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		<description>OK -- so I did not run a 10 k.  I will punish myself with a doughnut.

Not really -- off to the treadmill.</description>
		<content:encoded><![CDATA[<p>OK &#8212; so I did not run a 10 k.  I will punish myself with a doughnut.</p>
<p>Not really &#8212; off to the treadmill.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Miz</title>
		<link>http://www.fitnessandspice.com/2011/08/the-reward-system/comment-page-1/#comment-9712</link>
		<dc:creator>Miz</dc:creator>
		<pubDate>Mon, 01 Aug 2011 10:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8082#comment-9712</guid>
		<description>may I reward myself with a running skirt.</description>
		<content:encoded><![CDATA[<p>may I reward myself with a running skirt.</p>
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