http://www.fitnessandspice.com/2011/08/the-world-is-your-gym/ Where fitness, food, and fashion get a healthy shake! Mon, 07 May 2012 15:16:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitnessandspice.com/2011/08/the-world-is-your-gym/comment-page-1/#comment-9751 Lauren @ Team Giles Wed, 10 Aug 2011 20:40:05 +0000 http://www.fitnessandspice.com/?p=8090#comment-9751 I love this. What a great reminder that you can get your fitness on, anywhere  I love this. What a great reminder that you can get your fitness on, anywhere 

]]> http://www.fitnessandspice.com/2011/08/the-world-is-your-gym/comment-page-1/#comment-9742 Emilie Tue, 09 Aug 2011 19:31:40 +0000 http://www.fitnessandspice.com/?p=8090#comment-9742 We always make the most of our surroundings! Days that we have to stay in the office, we walk up stairs and run around a bit! We have also taken to going downstairs at home for every drink or meal so that we are forced to walk up and down many stairs. It seems to work! We always make the most of our surroundings! Days that we have to stay in the office, we walk up stairs and run around a bit! We have also taken to going downstairs at home for every drink or meal so that we are forced to walk up and down many stairs. It seems to work!

]]> http://www.fitnessandspice.com/2011/08/the-world-is-your-gym/comment-page-1/#comment-9741 Deb (SmoothieGirlEatsToo) Tue, 09 Aug 2011 15:44:32 +0000 http://www.fitnessandspice.com/?p=8090#comment-9741 I always find place to work out without being a freak. My favorite workout is my 'country road' workout: sprints, jump roping, lunges and squats etc on a quiet country road- preferably with cows or horses around. :-) I always find place to work out without being a freak. My favorite workout is my ‘country road’ workout: sprints, jump roping, lunges and squats etc on a quiet country road- preferably with cows or horses around. :-)

]]> http://www.fitnessandspice.com/2011/08/the-world-is-your-gym/comment-page-1/#comment-9740 P.A. Tue, 09 Aug 2011 13:09:57 +0000 http://www.fitnessandspice.com/?p=8090#comment-9740 So what you are saying is ....no more excuses?? So what you are saying is ….no more excuses??

]]> http://www.fitnessandspice.com/2011/08/the-world-is-your-gym/comment-page-1/#comment-9739 Jody - Fit at 53 Tue, 09 Aug 2011 12:40:12 +0000 http://www.fitnessandspice.com/?p=8090#comment-9739 Love your bro's quote & love the priceless "exercise"! Great advice for exercise options too! :-) Love your bro’s quote & love the priceless “exercise”! Great advice for exercise options too! :-)

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