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	<title>Comments for Fitness &amp; Spice</title>
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	<link>http://www.fitnessandspice.com</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>Comment on I Invented the Vision Board by Stanford Kulis</title>
		<link>http://www.fitnessandspice.com/2010/09/i-invented-the-vision-board/comment-page-1/#comment-9950</link>
		<dc:creator>Stanford Kulis</dc:creator>
		<pubDate>Fri, 03 Feb 2012 06:38:05 +0000</pubDate>
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		<description>Thanks for the article. My partner and i have often noticed that almost all people are desirous to lose weight simply because wish to look slim and attractive. However, they do not always realize that there are many benefits to losing weight as well. Doctors state that over weight people have problems with a variety of illnesses that can be instantly attributed to their excess weight. Fortunately that people who definitely are overweight as well as suffering from various diseases are able to reduce the severity of their particular illnesses by simply losing weight. It is possible to see a continuous but noted improvement with health when even a minor amount of weight-loss is accomplished.</description>
		<content:encoded><![CDATA[<p>Thanks for the article. My partner and i have often noticed that almost all people are desirous to lose weight simply because wish to look slim and attractive. However, they do not always realize that there are many benefits to losing weight as well. Doctors state that over weight people have problems with a variety of illnesses that can be instantly attributed to their excess weight. Fortunately that people who definitely are overweight as well as suffering from various diseases are able to reduce the severity of their particular illnesses by simply losing weight. It is possible to see a continuous but noted improvement with health when even a minor amount of weight-loss is accomplished.</p>
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		<title>Comment on Haulin&#8217; Oats: A Protein Cookie by Get it cuz</title>
		<link>http://www.fitnessandspice.com/2010/09/haulin-oats-a-protein-cookie/comment-page-1/#comment-9949</link>
		<dc:creator>Get it cuz</dc:creator>
		<pubDate>Mon, 30 Jan 2012 16:41:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=6121#comment-9949</guid>
		<description>how much is in a serving?</description>
		<content:encoded><![CDATA[<p>how much is in a serving?</p>
]]></content:encoded>
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		<title>Comment on Fitness Fudge by Sacha</title>
		<link>http://www.fitnessandspice.com/2010/12/fitness-fudge/comment-page-1/#comment-9948</link>
		<dc:creator>Sacha</dc:creator>
		<pubDate>Thu, 26 Jan 2012 14:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=6873#comment-9948</guid>
		<description>Sounds Yummy!!! I will have to try these:)))</description>
		<content:encoded><![CDATA[<p>Sounds Yummy!!! I will have to try these:)))</p>
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		<title>Comment on Warm Up With A Batch of Peanut Butter Protein Cookies by Kelly</title>
		<link>http://www.fitnessandspice.com/2010/12/peanut-butter-protein-cookies/comment-page-1/#comment-9947</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Wed, 25 Jan 2012 16:47:25 +0000</pubDate>
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		<description>Do you think that a egg white or 2 would work instead of a whole egg? I am prepping for a show not allowed yolks...</description>
		<content:encoded><![CDATA[<p>Do you think that a egg white or 2 would work instead of a whole egg? I am prepping for a show not allowed yolks&#8230;</p>
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		<title>Comment on Fitness Fudge by Shrinking</title>
		<link>http://www.fitnessandspice.com/2010/12/fitness-fudge/comment-page-1/#comment-9946</link>
		<dc:creator>Shrinking</dc:creator>
		<pubDate>Tue, 24 Jan 2012 19:47:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=6873#comment-9946</guid>
		<description>Do you have the nutritional value information on this?
Thanks!</description>
		<content:encoded><![CDATA[<p>Do you have the nutritional value information on this?<br />
Thanks!</p>
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		<title>Comment on Lucy Active Wear is On Sale! by workout tops</title>
		<link>http://www.fitnessandspice.com/2011/11/lucy-active-wear-is-on-sale/comment-page-1/#comment-9945</link>
		<dc:creator>workout tops</dc:creator>
		<pubDate>Sat, 21 Jan 2012 14:59:55 +0000</pubDate>
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		<description>I consider myself active and have a healthy lifestyle. So we need to be stay healthy and fit. I know its hard to maintain a healthy lifestyle but we need to be  have a active lifestyle. :)</description>
		<content:encoded><![CDATA[<p>I consider myself active and have a healthy lifestyle. So we need to be stay healthy and fit. I know its hard to maintain a healthy lifestyle but we need to be  have a active lifestyle. :)</p>
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		<title>Comment on Lucy Active Wear is On Sale! by Diverticulitis Information</title>
		<link>http://www.fitnessandspice.com/2011/11/lucy-active-wear-is-on-sale/comment-page-1/#comment-9944</link>
		<dc:creator>Diverticulitis Information</dc:creator>
		<pubDate>Mon, 16 Jan 2012 13:48:17 +0000</pubDate>
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		<description>&lt;strong&gt;Diverticulitis Diet Information...&lt;/strong&gt;

Diverticulitis Essential Diet The diet for a diverticulitis patient depends upon the severity of the condition. The diverticulitis attack you get can be mild, severe or a very light one. Depending on this and your previous health record, a medical prac...</description>
		<content:encoded><![CDATA[<p><strong>Diverticulitis Diet Information&#8230;</strong></p>
<p>Diverticulitis Essential Diet The diet for a diverticulitis patient depends upon the severity of the condition. The diverticulitis attack you get can be mild, severe or a very light one. Depending on this and your previous health record, a medical prac&#8230;</p>
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		<title>Comment on Lucy Active Wear is On Sale! by Diverticulitis Information</title>
		<link>http://www.fitnessandspice.com/2011/11/lucy-active-wear-is-on-sale/comment-page-1/#comment-9943</link>
		<dc:creator>Diverticulitis Information</dc:creator>
		<pubDate>Mon, 16 Jan 2012 13:46:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8174#comment-9943</guid>
		<description>&lt;strong&gt;Diverticulitis Information...&lt;/strong&gt;

Diverticulitis Cure &#8211; Healthy Lifestyle To Cure Diverticulitis For More Information About Diverticulitis Cure CLICK HERE! A healthy lifestyle is the best possible diverticulitis cure. You are responsible for your own health conditions and you wil...</description>
		<content:encoded><![CDATA[<p><strong>Diverticulitis Information&#8230;</strong></p>
<p>Diverticulitis Cure &#8211; Healthy Lifestyle To Cure Diverticulitis For More Information About Diverticulitis Cure CLICK HERE! A healthy lifestyle is the best possible diverticulitis cure. You are responsible for your own health conditions and you wil&#8230;</p>
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		<title>Comment on Warm Up With A Batch of Peanut Butter Protein Cookies by Peanut Butter Oatmeal Protein Balls</title>
		<link>http://www.fitnessandspice.com/2010/12/peanut-butter-protein-cookies/comment-page-1/#comment-9942</link>
		<dc:creator>Peanut Butter Oatmeal Protein Balls</dc:creator>
		<pubDate>Mon, 16 Jan 2012 11:57:43 +0000</pubDate>
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		<description>[...] Adapted from Fitness and Spice [...]</description>
		<content:encoded><![CDATA[<p>[...] Adapted from Fitness and Spice [...]</p>
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		<title>Comment on Lucy Active Wear is On Sale! by earnmoneyonlinesecret.net</title>
		<link>http://www.fitnessandspice.com/2011/11/lucy-active-wear-is-on-sale/comment-page-1/#comment-9941</link>
		<dc:creator>earnmoneyonlinesecret.net</dc:creator>
		<pubDate>Mon, 16 Jan 2012 07:29:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=8174#comment-9941</guid>
		<description>&lt;strong&gt;Welcome To Earn Money Online Secret...&lt;/strong&gt;

Everything you ever wanted to know about the secret of how to earn money online! For More Information About Making Money Online Click Here! Earn Money Online I used to think that there is money on the Internet business, but I really did not know how an...</description>
		<content:encoded><![CDATA[<p><strong>Welcome To Earn Money Online Secret&#8230;</strong></p>
<p>Everything you ever wanted to know about the secret of how to earn money online! For More Information About Making Money Online Click Here! Earn Money Online I used to think that there is money on the Internet business, but I really did not know how an&#8230;</p>
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