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	<title>Fitness &#38; Spice &#187; banana bread</title>
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		<title>This Greek Yogurt is Bananas</title>
		<link>http://www.fitnessandspice.com/2009/10/this-greek-yogurt-is-bananas/</link>
		<comments>http://www.fitnessandspice.com/2009/10/this-greek-yogurt-is-bananas/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 06:01:02 +0000</pubDate>
		<dc:creator>Joanna Sutter</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[Chobani]]></category>
		<category><![CDATA[NuVal]]></category>
		<category><![CDATA[protein powder]]></category>

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		<description><![CDATA[Remember when I told you about NuVal, the nutritional scoring system that scores food on a scale of 1 to 100? Well, let&#8217;s give it up for plain Chobani Greek Yogurt for scoring a 94&#8230;that&#8217;s an A in my book! Plain Chobani Greek Yogurt is one of my favorite go-to, high protein snacks. Right now I&#8217;m hooked on mixing in a little cinnamon and stevia right into the container and sometimes I&#8217;ll add vanilla protein powder to shake things up. When I was visiting the Chobani Web site, I was thrilled to learn some new ways to enjoy Chobani. Melissa made the guacamole recipe found on their site a few... <a href="http://www.fitnessandspice.com/2009/10/this-greek-yogurt-is-bananas/" class="more-link" title="">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-full wp-image-1613" title="IMG_5504" src="http://www.fitnessandspice.com/wp-content/uploads/IMG_5504.JPG" alt="IMG_5504" width="318" height="195" /></strong>Remember when I told you about <a href="http://www.fitnessandspice.com/2009/10/nuschool-nutrition/">NuVal</a>, the nutritional scoring system that scores food on a scale of 1 to 100? Well, let&#8217;s give it up for plain Chobani Greek Yogurt for scoring a 94&#8230;<em>that&#8217;s an A in my book!</em></p>
<p>Plain Chobani Greek Yogurt is one of my favorite go-to, high protein snacks. Right now I&#8217;m hooked on mixing in a little cinnamon and stevia right into the container and sometimes I&#8217;ll add vanilla protein powder to shake things up.</p>
<p>When I was visiting the <a href="http://www.chobani.com/" target="_self">Chobani Web site</a>, I was thrilled to learn some new ways to enjoy Chobani. <a href="http://www.nutritionbythenumbers.blogspot.com/">Melissa</a> made the guacamole recipe found on their site a few weeks ago and said it was amazing. I was monkeying around with their <a href="http://www.chobani.com/recipes/detail/id/7" target="_self">Cho-bana Bread recipe</a> and came up with&#8230;</p>
<p><strong>Jo-nana Cho-bana Bread</strong></p>
<ul>
<li>1 1/2 cup <a href="http://www.bestpricenutrition.com/iron-tek-essential-100-whey-5-lbs-pr-19127.html" target="_self">vanilla protein powder</a></li>
<li>1 tsp baking soda</li>
<li>½ tsp salt</li>
<li>2 Tbsp Earth Balance Butter</li>
<li>½ cup natural applesauce (no sugar added)</li>
<li>¾ cup Splenda for Baking</li>
<li>2 large eggs (I used Egg Beaters)</li>
<li>1 tsp vanilla extract</li>
<li>3 large overripe bananas</li>
<li>½ cup <strong><em>Chobani</em></strong><strong><em>®</em></strong> Plain 0% Greek Yogurt</li>
<li>½ cup walnuts, toasted and chopped (optional)</li>
<li>½ cup dark chocolate chips (not optional ;-))</li>
</ul>
<h2>Preparation</h2>
<p>Grease large loaf pan. Preheat oven to 350F. In a small bowl, stir protein powder, baking soda, and salt.</p>
<p>Peel bananas. Cut each in half lengthwise and then cut each half into halves. Chop quartered bananas into 2-inch pieces. Set aside.</p>
<p>In a large bowl, cream butter and Splenda into a smooth paste. Add applesauce and vanilla, and mix until combined. Add eggs and stir until incorporated.</p>
<p>Add dry mixture to wet ingredients, and mix well. Add chopped bananas, nuts and/or chocolate chips and <strong><em>Chobani</em></strong><strong><em>®</em></strong>.</p>
<p>Bake at 350F for 45-60 minutes.</p>
<p>This bread, like the Chobani NuVal score, is nothing but good! You know what else is nothing but good? <span style="color: #000000;"><strong>Chobani is GIVING AWAY an entire case of assorted fruit flavor <a href="http://www.chobani.com/" target="_self">Chobani </a>to one lucky Fitness &amp; Spice reader.</strong></span></p>
<p>Here&#8217;s how you enter the drawing:</p>
<ul>
<li>Visit the Chobani site and check out their <a href="http://www.chobani.com/products/shop" target="_self">Nothing But Good line of t-shirts</a>.</li>
<li>In the comments section below tell us which shirt you&#8217;d proudly wear or tell us another word you think is Nothing But Good!</li>
</ul>
<p>The contest ends October 31st at 11:59 P.M. and the winner will be announced on Sunday, November 1st.</p>
<p><em>Now, I really must go finish my banana bread and enjoy this beautiful Fall day because that, my friends, is nothing but good!<br />
</em></p>
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