Posts Tagged ‘Cheryl Forberg’

02 15 2010

Almond Joy

IMG_7600Today might be Presidents Day but did you know tomorrow is National Almond Day?

I haven’t done my research to uncover the origins of this very special day, but I suspect a very clever marketer was behind the scenes of this joyous celebration.

By the way, I plan on launching a National Fitness & Spice Day this year. We’ll all have a day off from work or school, there will be sales galore, and probably a parade. Don’t even get me started about the number of Hallmark cards that will be sold in honor of Fitness & Spice Day. More on that later, I don’t want to take away from (cue the confetti) National Almond Day.

Registered dietitian and James-Beard award-winning healthy recipe developer Cheryl Forberg recommends almonds for more than just a satisfying snack. She says,

“Not only are they linked to heart health, but they’re a perfect complement to chocolate and berries.”

Who am I to argue with an award-winning RD? In case you plan on whooping it up in celebration of National Almond Day you might want to add this recipe from Clean Eating Magazine to your dessert tray…

Almond Butter Chocolate Chip Cookies

  • 1 cup unsalted almond butter, stirred well
  • 3/4 cup Sucanat (I didn’t have any of whatever that is so I used NuNaturals Stevia Baking Blend instead)
  • 1 large egg
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 3 oz dark chocolate (70% or greater) broken into small pieces

Instructions: Preheat oven to 350 degrees. In a medium bowl, stir together first 5 ingredients until blended. Stir in chocolate. Drop dough by rounded tablespoons onto parchment-lined baking sheets. Bake for 10-12 minutes or until lightly browned.

I’m not going to lie, these cookies are fabulous and fabulously-simple! And for all of you that are dairy-free, gluten-free, and/or guilt-free, you’re welcome!

Now I really must go make the guest list for the party tomorrow…I’m inviting a bunch of nuts!

 

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Welcome to Fitness & Spice…where fitness, food, and fashion get a healthy shake! Please grab a bottle of water, pull up a comfy chair, and join me for some lively conversation about living life with a lot of Fitness and a healthy dash of Spice. Once you get settled, I hope you jump in and enjoy the discussion about the little things that make life in the kitchen, the gym, and the roller-coaster of life even more entertaining. So who is the creator of Fitness & Spice? Joanna Sutter, Chief Mover & Shaker I like to say I’m just your average Jo(anna) with a passion for all things fitness and… Read More »

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