I love watching the Biggest Loser. It’s full of ups and downs, sweat and tears, drama and triumphs, commercials and more commercials. That being said (and all in good fun)…

Here are a few things I’ve learned from watching the Biggest Loser:

• Bob can solve any problem with a Ziploc bag and a stick of Extra Sugar Free Gum
• The only reason why Jillian never loses her voice is because she drinks a lot of Brita filtered water
• The more the contestants cry the more water weight they lose before stepping on the scale. But then again…
• Johnson & Johnson should be a sponsor next season so there will be NO MORE TEARS!
• If this personal training gig doesn’t work out, Jillian has a great career ahead of her as a Biggest Loser psychologist
• Getting a bodybugg at 24 Hour Fitness does not require a prescription
• If you’re going to get kicked off the ranch get kicked off before they make you run the marathon
• It takes exactly 1 hour and 55 commercials to weigh 2 contestants

What have you learned from watching this commercial, I mean, reality TV show?

Now I really must go hop on my StreetStrider and go meet Shay at Subway!