I think that says a lot about the world today…we are very attached to technology.

Sometimes I think I’m too plugged in.

I Twitter.

I Facebook.

I Blog.

I email.

I text.

I conference call.

I read a lot of online fitness and nutrition articles. A lot.

I Blackberry Messenger.

My Blackberry goes everywhere I go…except to the bathroom. As soon as my Blackberry buzzes, I jump as if the world might stop if I didn’t respond in record time. And, with all of the information I’m presented with, I tend to have analysis paralysis, especially when it comes to workouts and nutrition. I already have a great training plan, why should I question it?

Don’t get me wrong, I love technology, I just need to be a little less obsessed. Here’s what I’m doing to unplug just a little….

• Blogging 5 days a week instead of 6
• Turning off the Crackberry earlier in the evening
• Reducing the amount of time I spend (re)tweeting
• Reading quality online sources instead of  quantity

Just think of the improvements I can make in my life! I’ll have more time to:

• Work and workout
• Read and relax
• Write and walk the dog
• Cook and clean kickback

Now I really must go, I’m off to (re)boot camp!

And, if you are a fan of Facebook, we’re there, too!

Come on over and be part of conversation! We’ll be sharing our favorite Protein Freeze tips, tricks, and treats!

p.s. Don’t forget to scoop up your FREE samples of Protein Freeze at www.FreeProteinFreeze.com!