Posts Tagged ‘Fast Track’

01 30 2010

Ice Cream Social

We just made Twitter a little Fitter! Follow us on Twitter @ProteinFreeze.pic_proteinpackets

And, if you are a fan of Facebook, we’re there, too!

Come on over and be part of conversation! We’ll be sharing our favorite Protein Freeze tips, tricks, and treats!

p.s. Don’t forget to scoop up your FREE samples of Protein Freeze at www.FreeProteinFreeze.com!

 
11 18 2009

I Scream for Protein

IMG_5949Protein ice cream, where have you been all my life?

Fast Track sent me some chocolate Protein Freeze last week. When it arrived, I tore open the package and read the instructions on the label:

Preparation: Pour entire container of Protein Freeze powder into a large bowl. Add 12 cups of water and 1 cup of nut butter. Blend and then freeze.

If you know me, you know I rarely follow a recipe to the letter but this time I was tempted because I think chocolate and peanut butter is proof that God loves us and wants us to be happy.

I decided to make an individual serving to start. So I grabbed my Magic Bullet blender and mixed together 1/3 cup Protein Freeze, 2/3 cup water, and 2T natural peanut butter. I popped it into the freezer and a few hours later I had protein chocolate peanut butter ice cream which IS proof that God loves us and wants us to be even happier.

A few hours after that, I had my second batch in the freezer and a batch of chocolate oatmeal protein cookies in the oven. I had to see if Protein Freeze could pass my baking test, didn’t I? Let me just say, I was not disappointed. I’ll share that recipe with you another time because I have to tell you about the protein latte I made with Protein Freeze. Remember my recipe for A Whole Latte Protein? Well, Protein Freeze stood up to that challenge, too.

Today I decided to make another serving of Protein Freeze ice cream using a packet of Starbucks VIA instant coffee instead of the peanut butter and the result was a rich, dark chocolate ice cream. I have another batch brewing in the freezer right now.

I have my mind set on making cinnamon protein ice cream and since I haven’t ordered my tub of vanilla Protein Freeze yet, I tried making cinnamonimg22m ice cream with a vanilla protein powder I have in my cupboard and it was a flop. I don’t know what makes Protein Freeze different, and they are understandably holding that trade secret close to their pecs because, trust me, I asked. I guess they can keep their secret and as long as they keep making it no one will get hurt.

Now I really must go, I need to place an order for Protein Freeze and ask Santa to bring me this popsicle maker so I can make my Muscles Pop!

 

About Fitness & Spice

Welcome to Fitness & Spice…where fitness, food, and fashion get a healthy shake! Please grab a bottle of water, pull up a comfy chair, and join me for some lively conversation about living life with a lot of Fitness and a healthy dash of Spice. Once you get settled, I hope you jump in and enjoy the discussion about the little things that make life in the kitchen, the gym, and the roller-coaster of life even more entertaining. So who is the creator of Fitness & Spice? Joanna Sutter, Chief Mover & Shaker I like to say I’m just your average Jo(anna) with a passion for all things fitness and… Read More »

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