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	<title>Fitness &#38; Spice &#187; Fast Track</title>
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		<title>Ice Cream Social</title>
		<link>http://www.fitnessandspice.com/2010/01/ice-cream-social/</link>
		<comments>http://www.fitnessandspice.com/2010/01/ice-cream-social/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 17:09:25 +0000</pubDate>
		<dc:creator>Joanna Sutter</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Fast Track]]></category>
		<category><![CDATA[Protein Freeze]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3361</guid>
		<description><![CDATA[We just made Twitter a little Fitter! Follow us on Twitter @ProteinFreeze. And, if you are a fan of Facebook, we&#8217;re there, too! Come on over and be part of conversation! We&#8217;ll be sharing our favorite Protein Freeze tips, tricks, and treats! p.s. Don&#8217;t forget to scoop up your FREE samples of Protein Freeze at www.FreeProteinFreeze.com!]]></description>
			<content:encoded><![CDATA[<p>We just made Twitter a little Fitter! Follow us on Twitter <a href="http://twitter.com/proteinfreeze" target="_self">@ProteinFreeze</a>.<img class="alignright size-full wp-image-3362" title="pic_proteinpackets" src="http://www.fitnessandspice.com/wp-content/uploads/pic_proteinpackets.png" alt="pic_proteinpackets" width="197" height="196" /></p>
<p>And, if you are a fan of <a href="http://www.facebook.com/#/pages/Protein-Freeze/450260740105?ref=nf" target="_self">Facebook</a>, we&#8217;re there, too!</p>
<p>Come on over and be part of conversation! We&#8217;ll be sharing our favorite Protein Freeze tips, tricks, and treats!</p>
<p>p.s. Don&#8217;t forget to scoop up your FREE samples of Protein Freeze at <a href="http://www.freeproteinfreeze.com/" target="_self">www.FreeProteinFreeze.com</a>!</p>
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		<title>I Scream for Protein</title>
		<link>http://www.fitnessandspice.com/2009/11/i-scream-for-protein/</link>
		<comments>http://www.fitnessandspice.com/2009/11/i-scream-for-protein/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 06:00:57 +0000</pubDate>
		<dc:creator>Joanna Sutter</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fast Track]]></category>
		<category><![CDATA[Protein Freeze]]></category>
		<category><![CDATA[protein ice cream]]></category>
		<category><![CDATA[protein powder]]></category>

		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2101</guid>
		<description><![CDATA[Protein ice cream, where have you been all my life? Fast Track sent me some chocolate Protein Freeze last week. When it arrived, I tore open the package and read the instructions on the label: Preparation: Pour entire container of Protein Freeze powder into a large bowl. Add 12 cups of water and 1 cup of nut butter. Blend and then freeze. If you know me, you know I rarely follow a recipe to the letter but this time I was tempted because I think chocolate and peanut butter is proof that God loves us and wants us to be happy. I decided to make an individual serving to start.... <a href="http://www.fitnessandspice.com/2009/11/i-scream-for-protein/" class="more-link" title="">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-2106" title="IMG_5949" src="http://www.fitnessandspice.com/wp-content/uploads/IMG_5949.JPG" alt="IMG_5949" width="199" height="255" />Protein ice cream, where have you been all my life?</p>
<p>Fast Track sent me some chocolate Protein Freeze last week. When it arrived, I tore open the package and read the instructions on the label:</p>
<blockquote><p>Preparation: Pour entire container of Protein Freeze powder into a large bowl. Add 12 cups of water and 1 cup of nut butter. Blend and then freeze.</p></blockquote>
<p>If you know me, you know I rarely follow a recipe to the letter but this time I was tempted because I think chocolate and peanut butter is proof that God loves us and wants us to be happy.</p>
<p>I decided to make an individual serving to start. So I grabbed my Magic Bullet blender and mixed together 1/3 cup Protein Freeze, 2/3 cup water, and 2T natural peanut butter. I popped it into the freezer and a few hours later I had protein chocolate peanut butter ice cream which IS proof that God loves us and wants us to be even happier.</p>
<p>A few hours after that, I had my second batch in the freezer and a batch of chocolate oatmeal protein cookies in the oven. I had to see if Protein Freeze could pass my baking test, didn&#8217;t I? Let me just say, I was not disappointed. I&#8217;ll share that recipe with you another time because I have to tell you about the protein latte I made with Protein Freeze. Remember my recipe for <a href="http://www.fitnessandspice.com/2009/10/a-whole-latte-protein/" target="_self">A Whole Latte Protein</a>? Well, Protein Freeze stood up to that challenge, too.</p>
<p>Today I decided to make another serving of Protein Freeze ice cream using a packet of <a href="http://www.starbucks.com/via" target="_self">Starbucks VIA instant coffee</a> instead of the peanut butter and the result was a rich, dark chocolate ice cream. I have another batch brewing in the freezer right now.</p>
<p>I have my mind set on making cinnamon protein ice cream and since I haven&#8217;t ordered my tub of vanilla Protein Freeze<em> yet</em>, I tried making cinnamon<em><img class="alignleft size-medium wp-image-2109" title="img22m" src="http://www.fitnessandspice.com/wp-content/uploads/img22m-300x300.jpg" alt="img22m" width="211" height="211" /></em> ice cream with a vanilla protein powder I have in my cupboard and it was a flop. I don&#8217;t know what makes Protein Freeze different, and they are understandably holding that trade secret close to their pecs because, trust me, I asked. I guess they can keep their secret and as long as they keep making it no one will get hurt.</p>
<p><em>Now I really must go, I need to <a href="http://www.proteinfreeze.com/" target="_self">place an order for Protein Freeze</a> and ask Santa to bring me this <a href="http://www.williams-sonoma.com/products/fd688/?pkey=x|4|1||4|ice%20cream||0&amp;cm_src=SCH" target="_self">popsicle maker</a> so I can make my Muscles Pop!</em></p>
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