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	<title>Fitness &#38; Spice &#187; fitness jewelry</title>
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	<link>http://www.fitnessandspice.com</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>The Silver Metal</title>
		<link>http://www.fitnessandspice.com/2010/07/the-silver-metal/</link>
		<comments>http://www.fitnessandspice.com/2010/07/the-silver-metal/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:00:05 +0000</pubDate>
		<dc:creator>Joanna Sutter</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fashletics]]></category>
		<category><![CDATA[fitness jewelry]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sarah Wilson]]></category>
		<category><![CDATA[Shay Sorrells]]></category>

		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5243</guid>
		<description><![CDATA[I love jewelry because jewelry always fits whether you gain 2lbs or 20. And when jewelry is also fit, I&#8217;m sold! Sarah Wilson, the founder and jewelry designer behind Fashletics (where Strength Is Style), invited me to take a look around her site. It took me about 2 seconds to find something for myself&#8230; &#8230;and a few gifts. I think my sister-in-law, Dawn who ran her first 1/2 marathon a few weeks ago (Yeah, Dawn!), and Shay who is training for her first marathon this year, both need this charm: But I digress. I happen to think Sarah, our silver medalist, is a triple threat. Not only is she an... <a href="http://www.fitnessandspice.com/2010/07/the-silver-metal/" class="more-link" title="">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>I love jewelry because jewelry always fits whether you gain 2lbs or 20.</p>
<p>And when jewelry is also <em>fit</em>, I&#8217;m sold!</p>
<p>Sarah Wilson, the founder and jewelry designer behind <a href="http://www.fashletics.com/home" target="_self">Fashletics</a> (where Strength Is Style), invited me to take a look around her site. It took me about 2 seconds to find something for myself&#8230;</p>
<p style="text-align: center;"><a href="http://www.fitnessandspice.com/wp-content/uploads/BarbellDogTagLGFashleticsWEB.177112329_std.gif"><img class="size-full wp-image-5246 aligncenter" title="BarbellDogTagLGFashleticsWEB.177112329_std" src="http://www.fitnessandspice.com/wp-content/uploads/BarbellDogTagLGFashleticsWEB.177112329_std.gif" alt="BarbellDogTagLGFashleticsWEB.177112329_std" width="240" height="240" /></a></p>
<p>&#8230;and a few gifts.</p>
<p>I think my sister-in-law, Dawn who ran her first 1/2 marathon a few weeks ago (<em>Yeah, Dawn!</em>), and <a href="http://www.shaysorrells.com/" target="_self">Shay</a> who is training for her first marathon this year, both need this charm:</p>
<p style="text-align: center;"><a href="http://www.fitnessandspice.com/wp-content/uploads/Fashletics_shoeWEB.177114251_std.gif"><img class="size-full wp-image-5247 aligncenter" title="Fashletics_shoeWEB.177114251_std" src="http://www.fitnessandspice.com/wp-content/uploads/Fashletics_shoeWEB.177114251_std.gif" alt="Fashletics_shoeWEB.177114251_std" width="240" height="244" /></a></p>
<p>But I digress.</p>
<p>I happen to think Sarah, <em>our silver medalist</em>, is a triple threat. Not only is she an incredible artist, but an athlete and persona<a href="http://www.fitnessandspice.com/wp-content/uploads/MiniKettlebellWEB.177111553_std.gif"><img class="alignright size-medium wp-image-5254" title="MiniKettlebellWEB.177111553_std" src="http://www.fitnessandspice.com/wp-content/uploads/MiniKettlebellWEB.177111553_std-300x300.gif" alt="MiniKettlebellWEB.177111553_std" width="252" height="252" /></a>l trainer, too. So it is no surprise that her jewelry mirrors her passion for fitness.</p>
<p>There&#8217;s something for just about everyone on Fashletics.com, from runners, to lifters, to kettlebellers, to cross-fitters. And, if you want something custom like a Fitness &amp; Spice logo (<em>wink, wink</em>) or race date, for example, you can get that, too.</p>
<p><a href="http://www.fashletics.com/home" target="_self"><em>Swing</em> by and check them out!</a></p>
<p><em>Now I really must grab a quick bite and go to the gym so I can earn my silver metal!</em></p>
]]></content:encoded>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Lift Your Sole Winner</title>
		<link>http://www.fitnessandspice.com/2009/10/lift-your-sole-winner/</link>
		<comments>http://www.fitnessandspice.com/2009/10/lift-your-sole-winner/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 06:08:32 +0000</pubDate>
		<dc:creator>Joanna Sutter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness jewelry]]></category>
		<category><![CDATA[Lift Your Sole]]></category>

		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1595</guid>
		<description><![CDATA[LET&#8217;S ALL&#8230;FOR MARY! Mary won the Lift Your Sole jewelry drawing! Congratulations! If you did not win, You can order your own fitness inspired charms, rings, and bracelets at Lift Your Sole. Thanks to everyone who entered&#8230;I think you are all quite charming!]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">LET&#8217;S ALL&#8230;<img class="size-full wp-image-1596 aligncenter" title="jewelry_charms_stamped_41_medium" src="http://www.fitnessandspice.com/wp-content/uploads/jewelry_charms_stamped_41_medium.jpg" alt="jewelry_charms_stamped_41_medium" width="240" height="240" />FOR MARY!</h2>
<p style="text-align: center;"><a href="http://amerrylife.com/" target="_self">Mary</a> won the Lift Your Sole jewelry drawing! Congratulations!</p>
<p style="text-align: center;">If you did not win,</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1598" title="jewelry_charms_stamped_45_medium" src="http://www.fitnessandspice.com/wp-content/uploads/jewelry_charms_stamped_45_medium.jpg" alt="jewelry_charms_stamped_45_medium" width="240" height="240" />You can order your own fitness inspired charms, rings, and bracelets at <a href="http://shop.liftyoursole.com/" target="_self">Lift Your Sole</a>.</p>
<p style="text-align: center;">Thanks to everyone who entered&#8230;I think you are all quite charming!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Princess Charming</title>
		<link>http://www.fitnessandspice.com/2009/10/princess-charming/</link>
		<comments>http://www.fitnessandspice.com/2009/10/princess-charming/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 06:06:51 +0000</pubDate>
		<dc:creator>Joanna Sutter</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Charms]]></category>
		<category><![CDATA[fitness jewelry]]></category>
		<category><![CDATA[Lift Your Sole]]></category>

		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1554</guid>
		<description><![CDATA[What do you do? A. Lift Weights B. Run C. Yoga D. Swim E. Bike F. Some or all of the above If you picked A, B, C, D, E, or even F there&#8217;s something for you at Lift Your Sole. My friend Lauren first introduced me to Jill at Lift Your Sole a few months ago and so far I&#8217;ve purchased two charms from her, the BE STRONG charm pictured here and a 3-charmer that&#8217;s stamped FITNESS AND SPICE! So now I am more charming than ever! Lift Your Sole not only features fitness-focused stamped and engraved necklace charms, but rings and cuffs, too. Weight training is kind of... <a href="http://www.fitnessandspice.com/2009/10/princess-charming/" class="more-link" title="">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1558" title="jewelry_charms_stamped_43_medium-1" src="http://www.fitnessandspice.com/wp-content/uploads/jewelry_charms_stamped_43_medium-1.jpg" alt="jewelry_charms_stamped_43_medium-1" width="240" height="240" /><strong>What do you do?</strong></p>
<p>A. Lift Weights</p>
<p>B. Run</p>
<p>C. Yoga</p>
<p>D. Swim</p>
<p>E. Bike</p>
<p>F. Some or all of the above</p>
<p>If you picked A, B, C, D, E, or even F there&#8217;s something for you at <a href="http://shop.liftyoursole.com/" target="_self">Lift Your Sole</a>.</p>
<p><a href="http://www.teamgiles.com/" target="_self">My friend Lauren</a> first introduced me to Jill at Lift Your Sole a few months ago and so far I&#8217;ve purchased two charms from her, the BE STRONG charm pictured here and a 3-charmer that&#8217;s stamped FITNESS AND SPICE! So now I am more charming than ever!<em><br />
</em></p>
<p>Lift Your Sole not only features fitness-focused stamped and engraved necklace charms, but rings and cuffs, too. Weight training is kind of my thing, but they carry a lot of great messages for you swimmers, bikers, runners, and yoga fans, too.</p>
<p>Want to create a custom charm like my FITNESS AND SPICE necklace? You can do that, too!</p>
<p>Guess what? One lucky Fitness &amp; Spice reader is going to <strong>WIN any piece of jewelry </strong>under $24 from Lift Your Sole! Here&#8217;s how you enter the drawing:</p>
<p>In the comments section below tell us:</p>
<ul>
<li>How you answered &#8220;What do you do?&#8221;</li>
<li>And, if you were to order a custom charm what would it say?</li>
</ul>
<p>The contest will stay open until Tuesday, October 27th at 11:59 P.M. and the winner will be announced on Wednesday.</p>
<p><em>Now, I really must run, Prince Charming might be waiting for me at the gym!</em></p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
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