I eat and talk about Protein Freeze protein powder a lot. Ok, more than a lot.

In fact, Protein Freeze is so versatile that I make healthy protein-packed ice cream, shakes, coffees, cupcakes, cookies, and brownies with this great tasting protein powder all the time.

Speaking of brownies, check out (one of my idols) Gina Aliotti whipping up Protein Freeze brownies while she was training for the Olympia, the biggest figure competition of the year…

Easy, right? Check out some of the other guilt-free things I love to make with Protein Freeze on the Fitness & Spice Facebook Page.

Before you go, I have some really sweet news for you! If you’re interested in trying Protein Freeze, too, NOW is your chance! Protein Freeze is giving away samples of both vanilla and chocolate Protein Freeze (you just pay the shipping). So you’ll get to try 4 servings of Protein Freeze just by going to  www.FreeProteinFreeze.com to scoop up your free samples.

Now I really must go grab another brownie and call Protein Freeze to say thanks a latte!