<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness &#38; Spice &#187; Goodwill</title>
	<atom:link href="http://www.fitnessandspice.com/tag/goodwill/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessandspice.com</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
	<lastBuildDate>Sat, 05 Nov 2011 11:26:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>10 Ways to Go Lean and Green</title>
		<link>http://www.fitnessandspice.com/2010/03/lean-and-green/</link>
		<comments>http://www.fitnessandspice.com/2010/03/lean-and-green/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 06:00:36 +0000</pubDate>
		<dc:creator>Joanna Sutter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitbook]]></category>
		<category><![CDATA[Goodwill]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[KOR ONE WATER]]></category>
		<category><![CDATA[St. Patrick's Day]]></category>
		<category><![CDATA[Starbucks]]></category>

		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3914</guid>
		<description><![CDATA[From the home office of Fitness &#38; Spice, here are 10 ways to go lean and green for St. Patrick&#8217;s Day&#8230;. 1. Get fresh. Buy local produce. 2. Remember to skip the paper or plastic and bring your canvas bags to the grocery store. 3. Journal in a fitbook, printed on recycled paper. 4. Recycle old iPods. (I have a drawer full. Don&#8217;t judge.) 5. Shop for environmentally-friendly gym clothes! How cute is this organic cross-back tank from Gaiam? 6. Bring your own mug to Starbucks. Not only will you save paper, you&#8217;ll save some coin, too. Starbucks will knock off $.10 every time you bring your own cup, you... <a href="http://www.fitnessandspice.com/2010/03/lean-and-green/" class="more-link" title="">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnessandspice.com/wp-content/uploads/IMG_7767.JPG"><img class="alignright size-full wp-image-3915" title="IMG_7767" src="http://www.fitnessandspice.com/wp-content/uploads/IMG_7767.JPG" alt="IMG_7767" width="319" height="289" /></a>From the home office of Fitness &amp; Spice, here are 10 ways to go lean <em>and</em> green for St. Patrick&#8217;s Day&#8230;.</p>
<p>1. Get fresh. <a href="http://www.localharvest.org/" target="_self">Buy local produce</a>.</p>
<p>2. Remember to skip the paper or plastic and bring your canvas bags to the grocery store.</p>
<p>3. Journal in a <a href="http://www.getfitbook.com/?Click=4386" target="_self">fitbook</a>, printed on recycled paper.</p>
<p>4. <a href="http://www.apple.com/recycling/" target="_self">Recycle old iPods</a>. (I have a drawer full. Don&#8217;t judge.)</p>
<p>5. Shop for environmentally-friendly gym clothes! <em>How cute is this <a href="http://www.gaiam.com/category/apparel/yoga-fitness-wear.do" target="_self">organic cross-back tank from Gaiam</a>?</em></p>
<p>6. <a href="http://www.starbucks.com/SHAREDPLANET/index.aspx#mugPledge" target="_self">Bring your own mug to Starbucks</a>. Not only will you save paper, you&#8217;ll save some coin, too. Starbucks will knock off $.10 every time you bring your own cup, you do-gooder, you!</p>
<p>7. Make a trip to Goodwill to hand over some clothes that no longer fit, skinny.</p>
<p>8. Toss your fitness and cooking magazines into the recycle bin.</p>
<p>9. Snack on <a href="http://www.sabra.com/" target="_self">Sabra Hummus</a> which, according to the label, now comes in Earth Friendlier Packaging.</p>
<p><a href="http://www.fitnessandspice.com/wp-content/uploads/bottle_wp_h650.jpg"><img class="alignleft size-medium wp-image-3920" title="bottle_wp_h650" src="http://www.fitnessandspice.com/wp-content/uploads/bottle_wp_h650-101x300.jpg" alt="bottle_wp_h650" width="101" height="300" /></a>10. Drink a lot of water from your favorite reusable water bottle like my personal favorite, a <a href="http://www.korwater.com/product/watershed-protection" target="_self">KOR ONE Water Vessel</a>.</p>
<p>Speaking of KOR ONE, this could be your lucky day!</p>
<p><span style="color: #008000;"><strong>Want to WIN a green KOR ONE Water Vessel? <a href="http://www.fitnessandspice.com/2010/03/lean-and-green/#commentform" target="_self">Then tell us one GREEN THING you are going to do this St. Patrick&#8217;s Day!</a></strong></span></p>
<p>The contest will close on Thursday, March 18th and the winner will be announced on Friday.</p>
<p><em>Now I really must go try Dublin my water intake and subtractin&#8217; my carbon footprint.<br />
</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandspice.com/2010/03/lean-and-green/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
		</item>
	</channel>
</rss>

