Are you a rockstar in the kitchen? Do people flip over your pancakes? Or do you make them toss their cookies?

Either way, I’m sure you have a great recipe for some amazing, healthy pancakes or cookies, right? Share your recipe in the comments section below and you could WIN this guitar spatchula and have your award winning recipe featured on the non-award winning Fitness & Spice.

But wait!

There are a few simple rules…

• RULE #1: Question the rules and you may or may not be disqualified.
• RULE #2: Before you submit a recipe ask yourself, “Would Joanna eat this?” If you answer, “No” then do not pass go.
• RULE #3: You can submit more than one recipe.
• RULE #4: If the recipe contains white flour, subtract 5,000 points
• RULE #5: If the recipe contains protein powder, add 5,000 points
• RULE #6: If the recipe contains meat you clearly did not read Rule #2.
• RULE #7: Obey the rules.

This contest will close on Thursday and the winner will be announced on Friday, May 7th.

Now I really must go because…that’s a rap!