My nutrition goal for the new year is to add more variety to my diet. I’m starting with vegetables. 
I eat a lot of vegetables but mostly spinach, broccoli, and green peppers. If only our environment were as green as my meals!
This week I have been mixing in a few sugar snap peas and an occasional carrot. Baby steps. But, as a result, I think my wok has gotten more use this year than my Magic Bullet! I love the simplicity and speed of stir-frying vegetables. Sure, you can get all fancy with a real recipe or just fire up the wok and make…
A Stir-Fry to Bragg About
- 1 T Extra Virgin Olive Oil
- Mixed vegetables
- Shrimp or chicken (If you’re into that!)
- Salt to taste
- Braggs Liquid Aminos Seasoning to taste
Fire up your wok, add your EVOO, toss in your protein, and cook thoroughly. Add your vegetables to the wok and season with salt and Braggs, stirring continuously until your vegetables are cooked to your liking. Enjoy every bite.
It was April that first introduced me to Braggs Liquid Aminos All Purpose Seasoning. And when my coach, Krista, said Braggs was an approved seasoning for my nutrition plan I was thrilled! Bragg’s is a great alternative to soy sauce and, get this, it contains 16 amino acids!
The ingredients in Braggs? Just vegetable protein from soybeans and purified water. That’s it! It contains no preservatives, no alcohol, and no gluten. It does contain a bit of sodium so if you’re watching your intake go easy on the Braggs…just give your food a wind breaker, not a heavy coat. Besides, I think the wok has some sort of magical powers that results in some of the best tasting vegetables so there’s no need to overdose them with too many extra flavors.
Now I really could Bragg on and on, but it’s time for me to take a wok.
