Shay challenged me to create a mango protein shake under 200 calories. I did not dance around, I went straight to my blender and whipped up this low calorie, highly-delicious…

Mango Tango

• 1/3 cup frozen mangos [35 cals]
• 1/2 cup unsweetened So Delicious Coconut Milk – [25 cals]
• 1/4 cup vanilla protein powder (not quite a ‘full scoop’) – [100 cals]
• 3/4 – 1 cup water
• Ice
• Stevia to taste

Combine all ingredients in a mixer. Blend. Garnish with one of those cute little umbrellas.

How does it taste? Exactly like a refreshing tropical vacation, minus the sand and cabana boy. But Shay didn’t ask for all that, so my work here is done.

Now I really must go give Shay a call and tell her to shake up some mangos and whey.