Posts Tagged ‘mock french toast’

01 22 2010

Flavor Flav a-Capella

Yesterday I had a pina colada for breakfast and french toast for lunch.IMG_7377

Thanks to Capella Flavor Drops I can change up the flavor of my beloved protein shakes, oat meal, coffee, tea, egg whites, Greek yogurt, you name it, without adding calories. Capella Flavor Drops are a highly concentrated, water soluble, flavoring, they are not only free of calories, but free of sugars and sweeteners, too. Besides, who needs sweetener when you’re sweet enough already?

I turned my morning vanilla protein shake into a (virgin) pina colada just by adding 6 flavor drops. And, I turned my egg whites into mock french toast by whipping together 1 cup egg whites, 1 teaspoon of cinnamon, 1 teaspoon of stevia, and french toast drops together then baking it up omelette-style.

Have you ever tried Capella Flavor Drops? If you haven’t you need to visit their site and check out all of their ahh-mazing flavors. And, if you haven’t tried them in a while, you need to go back because they’ve added a new line up. I know my friend Carrie cannot wait to drop it like it’s hot and try the Hot Cinnamon Candy!

Now I really must make go make a crumb cake, if you’re in the neighborhood please drop by, I’ll be the one singing aCapella.

 

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Welcome to Fitness & Spice…where fitness, food, and fashion get a healthy shake! Please grab a bottle of water, pull up a comfy chair, and join me for some lively conversation about living life with a lot of Fitness and a healthy dash of Spice. Once you get settled, I hope you jump in and enjoy the discussion about the little things that make life in the kitchen, the gym, and the roller-coaster of life even more entertaining. So who is the creator of Fitness & Spice? Joanna Sutter, Chief Mover & Shaker I like to say I’m just your average Jo(anna) with a passion for all things fitness and… Read More »

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