Posts Tagged ‘Oprah’

05 23 2011

You Know You Need More Sleep When…

You know you need more sleep when you start thinking about really random things like…

  • Just how many blades will be on a razor in 10 years?
  • Is a beer under 100 calories really a beer?
  • What are we going to do with all of those big buildings with a bunch of books when they stop making real books?
  • Where will all of the librarians go?
  • Was Mr. Slim Goodbody the same guy as Richard Simmons?
  • Does anybody remember Mr. Slim Goodbody?
  • Is Goodbody one word or two? And is it hyphenated?
  • Why didn’t I think of Google?
  • How many Arnold Schwarzenegger jokes could I pump out in 60 seconds?
  • Am I really 7 degrees away from Kevin Bacon?
  • Why hasn’t Apple changed their tagline to something really clever like…”Apple…we’re as easy as 3.14159265″
  • Am I Oprah’s long lost half sister, too?
  • Why can’t my gym be more like Twitter and only allow 140 characters?

Now I really must go to sleep before I start hunting down a mid-night snack…after all, I’m no CHEATANATOR!

 
09 20 2010

I Invented the Vision Board

I have a secret.

I’ve never read the book The Secret.

But, just as Al Gore invented the internet, I’d like to go on record and say that I invented the original “vision board” concept made popular by Oprah and the book The Secret a few years ago. In truth, the first vision boards were probably the Ten Commandments, but that’s a tale for another blog.

In a nutshell, the idea behind a vision board is to capture a visual representation of the things you want in your life and then keep it in a place you see day in and day out to make sure you are focused on your goals.

My first vision board was created about 10 years ago by my boss and I in my teeny-tiny office with no windows, but who’s complaining? My office had one wall completely wallpapered with a whiteboard. You would think my fearless leader and I would have charted our business vision on that wall, but instead we created a vision board designed to land me the perfect man. I listed out all of my requirements like: He can’t have a hairy back, kids, a mother living in the same state, or bad table manners.

Ok, so my first vision board did not work. I’m still single.

Moving on.

A couple of weeks ago my friends Angela and Monica mentioned attending a vision board seminar in their networking group for entrepreneurs called SMARTY. And since I really want to be a SMARTY, I decided to make a new vision board based on my new goals, too.

My updated vision board is a healthy balance of my ultimate personal, physical, and professional goals as well as the business goals of my clients. Let’s just say this was a really good workout–it’s amazing how inspiring scissors, a glue stick, and some old magazines can be.

Instead of pasting my visions on a white board or poster board, I pasted them on construction paper and secured the paper inside a glass vase.  This saves wall space in my home office and allows me to keep my goals front and center on my desk.

So I guess I should correct my original statement to say: I re-invented the vision board, eh?

Before I go, do you want to hear another secret? If you have a vision board or decide to pull one together, don’t keep it a secret. Share your vision with your friends, your workout partner, your personal trainer, or colleagues that will hold you accountable, help you achieve your goals, and cheer you on!

Do you have a vision board? When was the last time you re-invented yours?

Now I really must go call Oprah and tell her my new secret: Creating a Fitness & Spice vision board is a really SMART exercise!

 
08 23 2010

Nearly A Half Dozen Ways to Replace Eggs

IMG_8713If you’ve watched the news lately you might RECALL seeing something about some bad eggs–and I’m not talking about guys like Mel Gibson.

Indeed there are some fowl eggs out there, but there are still some good ones to be found at places like Turtle Creek Farm, right Vita?

But, in case you are in the mood to bake and you find yourself eggs-free you must not panic. We can take a lesson from The Vegans and play around with nearly a half dozen (also know as four) ways to replace eggs:

  • 1/2 banana blended = 1 egg
  • 1 T ground flax seed + 3 T water, whisked = 1 egg
  • 1/4 cup silken tofu mixed well = 1 egg
  • 1/4 cup apple sauce = 1 egg

I haven’t tried all of these options out just yet, but I have used the banana substitution successfully in pancakes and muffin recipes calling for eggs. And the slightly nutty flavor of the ground flax seed worked wonderfully in place of the egg in the protein bars I made last week.

Do you have any other suggestions for egg substitutes or should we just go ask Oprah?

Now I really must go grab another cup of coffee and some breakfast…no yolk!

 

About Fitness & Spice

Welcome to Fitness & Spice…where fitness, food, and fashion get a healthy shake! Please grab a bottle of water, pull up a comfy chair, and join me for some lively conversation about living life with a lot of Fitness and a healthy dash of Spice. Once you get settled, I hope you jump in and enjoy the discussion about the little things that make life in the kitchen, the gym, and the roller-coaster of life even more entertaining. So who is the creator of Fitness & Spice? Joanna Sutter, Chief Mover & Shaker I like to say I’m just your average Jo(anna) with a passion for all things fitness and… Read More »

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