Are you a rockstar in the kitchen? Do people flip over your pancakes? Or do you make them toss their cookies?

Either way, I’m sure you have a great recipe for some amazing, healthy pancakes or cookies, right? Share your recipe in the comments section below and you could WIN this guitar spatchula and have your award winning recipe featured on the non-award winning Fitness & Spice.

But wait!

There are a few simple rules…

• RULE #1: Question the rules and you may or may not be disqualified.
• RULE #2: Before you submit a recipe ask yourself, “Would Joanna eat this?” If you answer, “No” then do not pass go.
• RULE #3: You can submit more than one recipe.
• RULE #4: If the recipe contains white flour, subtract 5,000 points
• RULE #5: If the recipe contains protein powder, add 5,000 points
• RULE #6: If the recipe contains meat you clearly did not read Rule #2.
• RULE #7: Obey the rules.

This contest will close on Thursday and the winner will be announced on Friday, May 7th.

Now I really must go because…that’s a rap!

I have never been to Kerbey Lane Cafe, but when I go to Austin to visit my friends Suzanne and Carla, I’m putting this restaurant on my list of places to eat. I mean, really, any place that makes pumpkin pancakes and has the kahunas to make a “Cakes for a Cure” t-shirt to benefit breast cancer research gets points in my book.

If you purchase a Kerbey Lane “Cakes for a Cure” T-shirt, like mine, (THANK YOU, SUZANNE!) all proceeds from the sale will benefit the Susan G. Komen Race for the Cure.

Speaking of Cakes, I whipped up a batch of PINK PROTEIN PANCAKES in celebration of Breast Cancer Awareness Month. You are probably wondering, “What’s the batter?” I’m glad you asked:

• 1 scoop vanilla protein powder
• 2 egg whites
• 1/4 cup cottage cheese
• 1 t vanilla
• 1/2 t baking powder
• Stevia or Splenda to taste
• 1/3 cup red raspberries

Blend all ingredients in your Magic Bullet blender and bake as you would a pancake. Top with berries and your favorite sugar-free syrup. Makes 3 size C pancakes (I can’t believe I said that either).

Check out Suzanne’s recipe for protein pancakes, too. She makes her pancakes with Kerbey Lane pancake mix!

Now, I really must go toss on my new t-shirt and whip up another batch of pink pancakes! Ta-ta!