Posts Tagged ‘pomegranate’

07 12 2010

Two Scoops

Question: What is better than dessert? Answer: Two desserts!

I couldn’t decide which dessert to bring to the the POM Summer Menu Series this week: Pomegranate Sorbet or Pomegranate Protein Ice Cream. They were both easy to make and so refreshing, so I brought both.

Here’s the scoop…

IMG_8430POM Sorbet

  • 1/2 cup honey
  • 1 cup water
  • 1 cup POM Wonderful pomegranate juice

Stir together all ingredients and pour into an ice cream maker following your machine’s instructions for freezing.

POM Protein Ice Cream

  • 2 cups PIMG_8444OM Wonderful pomegranate juice
  • 1 cup vanilla protein powder

Blend ingredients together and pour into ice cream maker following your machine’s instructions for freezing.

Enjoy!

Now I really must go…I had so much fun making this ice cream, I’m going to enroll in sundae school!

 
01 21 2010

Pom Reading

I’ve been doing a lot of pom reading lately.IMG_7370

As a matter of fact, I think 2009 was THE year of the pomegranate. I’ve read countless articles boasting that pomegranates are bursting with antioxidants, fiber, potassium, and vitamin C. So in December I busted open my first pomegranate after watching people like Martha and Jen go first.

I assumed it was going to taste a bit bitter, but I was pleasantly surprised to find that it was actually quite sweet and not as tart as I expected.

When Mr. Wonderful (as I call him) asked if I would like to try POM Wonderful pomegranate juice, I quickly agreed and then hopped on their Web site and learned that POM Wonderful 100% Pomegranate Juice…

  • Contains no added sugars, preservatives or colors
  • Is a good source of potassium
  • Is gluten-free
  • Is flash pasteurized to retain both flavor and nutrients

I have to admit I love the taste of this pomegranate juice. But, it contains 160 calories/8 ounces, so I will only enjoy POM Wonderful Juice every POM once-in-a-while.

Now this will come as no surprise to you, but I added about 1/3 cup pomegranate juice in place of some of the water in a vanilla protein shake yesterday and it really was POM Wonderful.

Want to WIN a case of POM Wonderful, a POM apron, and some other goodies from POM? Then do some pom reading of your own and tell us what you might do with POM Wonderful Juice in your future! Be sure to leave your pom reading by 11:59 EST on Thursday, January 21st and check back on Friday to see if you won.

Now I really must go, I don’t want to take this wonderful day for pomegranate!

 

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Welcome to Fitness & Spice…where fitness, food, and fashion get a healthy shake! Please grab a bottle of water, pull up a comfy chair, and join me for some lively conversation about living life with a lot of Fitness and a healthy dash of Spice. Once you get settled, I hope you jump in and enjoy the discussion about the little things that make life in the kitchen, the gym, and the roller-coaster of life even more entertaining. So who is the creator of Fitness & Spice? Joanna Sutter, Chief Mover & Shaker I like to say I’m just your average Jo(anna) with a passion for all things fitness and… Read More »

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