Q. How do you make a blueberry shake?

A. Take it to a scary movie.

Hold your applause until the end.

A friend of mine recently suggested that I shake up the flavor of my protein shakes by substituting sparkling water in place of water. The result? A sparkling success!

Here’s the scoop…

• 1/3 cup Vanilla Protein Powder
• 1/3 cup Berries
• 1 cup Sparkling Water (plain or flavored)
• Ice

Blend. Enjoy!

Adding sparkling water put a refreshing twist on my protein shake without adding any calories. I can’t wait to experiment with other colorful combos.

Now I really must go to the gym and add some dumbbell flyes with that shake.