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	<title>Fitness &#38; Spice &#187; spinning</title>
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		<title>Back to school</title>
		<link>http://www.fitnessandspice.com/2010/08/back-to-school/</link>
		<comments>http://www.fitnessandspice.com/2010/08/back-to-school/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 06:00:41 +0000</pubDate>
		<dc:creator>Joanna Sutter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5614</guid>
		<description><![CDATA[I don&#8217;t take too many group exercise classes because I&#8217;m easily distracted. Now where was I? Oh yes, group fitness classes. Because it&#8217;s hotter than hot these days I&#8217;ve resorted to doing just about all of my cardio in the gym in one form or another. So to shake things up I decided to go to a few spinning classes for the first time since joining my new gym. I&#8217;ve been taking spinning classes on and off for years now but I had my first aha moment during class on Saturday. Spinning classes are a lot like high school, in just about every class you have&#8230; The class clown. This... <a href="http://www.fitnessandspice.com/2010/08/back-to-school/" class="more-link" title="">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t take too many group exercise classes because I&#8217;m easily distracted.</p>
<p>Now where was I? Oh yes, group fitness classes.</p>
<p>Because it&#8217;s hotter than hot these days I&#8217;ve resorted to doing just about all of my cardio in the gym in one form or another. So to shake things up I decided to go to a few spinning classes for the first time since joining <a href="http://www.fitnessandspice.com/2010/04/i-quit-the-gym/" target="_self">my new gym</a>.</p>
<p>I&#8217;ve been taking spinning classes on and off for years now but I had my first aha moment during class on Saturday. Spinning classes are a lot like high school, in just about every class you have&#8230;</p>
<ul>
<li><strong>The class clown.</strong> This spinner would add a bell, a basket, and streamers to his stationary bike if he could get away with it.</li>
<li><strong>The cheerleader.</strong> This is the chick who can&#8217;t help but shout out a &#8220;woop, woop&#8221; or a &#8220;wohoo&#8221; from time to time.</li>
<li><strong>The new kid. </strong>This poor rider usually has no friends, no school supplies (like water or a towel for starters), and gets the worst seat in the class.</li>
<li><strong>The best dressed.</strong> This guy comes to class wearing better gear than Lance Armstrong.</li>
<li><strong>The chatter box</strong>. This riders jaw usually gets a better workout than her body.</li>
<li><strong>The overachiever.</strong> This kid shows up to class really early to make sure he gets the bike in the front row, directly in front of the teacher.</li>
<li><strong>The drama queen.</strong> This person would win the lead in the school play for <em>acting</em> like she&#8217;s working a lot harder than the rest of us. She&#8217;s not.</li>
<li><strong>The drop out.</strong> Need I say more?</li>
</ul>
<p>Ok, ok, one more thing. For all of you spinning instructors out there, thank you! But please do us a favor and don&#8217;t shout into those microphones, you sound like Charlie Brown&#8217;s teacher and we have no clue whaa-whaa-whaa-what you&#8217;re saying.</p>
<p><em>Now I really must go grease up my spinning bike and get ready to go to Ryde-ll High!</em></p>
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		<title>Heroes behind bars</title>
		<link>http://www.fitnessandspice.com/2009/10/1266/</link>
		<comments>http://www.fitnessandspice.com/2009/10/1266/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 06:02:45 +0000</pubDate>
		<dc:creator>Joanna Sutter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fuel for your spirit]]></category>
		<category><![CDATA[Blogging for A Cause]]></category>
		<category><![CDATA[Breast Cancer Awareness]]></category>
		<category><![CDATA[Heather Ray]]></category>
		<category><![CDATA[Spin for the Cure]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1266</guid>
		<description><![CDATA[Remember when I introduced you to Heather Ray? Well, Heather and a gym full of heroes were behind bars for 4 hours on Saturday. Handle bars, that is. The group rode for 4 hours during the Spin For the Cure fundraiser to benefit the Susan G. Komen foundation. Ready to be inspired? Take a look: I am in awe of all of the riders and volunteers who shared their time, their sweat, and their hope all for a common goal, the cure for breast cancer. Let&#8217;s keep their spirit moving. If you are a writer, or know a writer, please take a few minutes and learn how you can participate... <a href="http://www.fitnessandspice.com/2009/10/1266/" class="more-link" title="">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Remember when I introduced you to <a href="http://www.fitnessandspice.com/2009/10/rays-for-a-cure/" target="_self">Heather Ray</a>? Well, Heather and a gym full of heroes were behind bars for 4 hours on Saturday. <em>Handle bars, that is.</em></p>
<p>The group rode for 4 hours during the Spin For the Cure fundraiser to benefit the Susan G. Komen foundation. Ready to be inspired? Take a look:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/TfA49U2LdTw&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xcc2550&amp;color2=0xe87a9f" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/TfA49U2LdTw&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xcc2550&amp;color2=0xe87a9f" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>I am in awe of all of the riders and volunteers who shared their time, their sweat, and their hope all for a common goal, the cure for breast cancer.</p>
<p>Let&#8217;s keep their spirit moving. If you are a writer, or know a writer, please take a few minutes and learn how you can participate in <a href="http://www.fitnessandspice.com/2009/10/blogging-for-a-cause/" target="_self">Blogging for A Cause</a>, a fundraiser to support the Susan G. Komen foundation. Because as <a href="http://www.jungleoflife.com/" target="_blank">Lance</a> mentioned last week,</p>
<blockquote><p><em><strong>&#8220;Once you choose hope, anything’s possible.&#8221; ~ Christopher Reeve</strong></em></p></blockquote>
<p><em><strong><br />
</strong></em></p>
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