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	<title>Fitness &#38; Spice &#187; Super Bowl</title>
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	<link>http://www.fitnessandspice.com</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>Super Bowl Sunday School</title>
		<link>http://www.fitnessandspice.com/2010/02/super-bowl-sunday-school/</link>
		<comments>http://www.fitnessandspice.com/2010/02/super-bowl-sunday-school/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 06:00:20 +0000</pubDate>
		<dc:creator>Joanna Sutter</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Protein Freeze]]></category>
		<category><![CDATA[Super Bowl]]></category>

		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3474</guid>
		<description><![CDATA[I&#8217;m one of those people that watch the Super Bowl for the commercials. Sure, I&#8217;ve been known to tackle a little nacho dip, kick back some adult beverages, and get caught holding a handful of party mix. But, what I really love about the Super Bowl is the commercials. In celebration of Super Bowl Sunday I&#8217;d like to call a time out and invite you to enter the Super Bowl of Protein Freeze Ice Cream Contest! All you have to do is help design a Super Bowl commercial for Protein Freeze and you could WIN one of FOUR containers of Protein Freeze. Protein Freeze is a delicious protein powder that... <a href="http://www.fitnessandspice.com/2010/02/super-bowl-sunday-school/" class="more-link" title="">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m one of <em>those</em> people that watch the Super Bowl for the commercials.<img class="alignright size-full wp-image-3481" title="IMG_5924" src="http://www.fitnessandspice.com/wp-content/uploads/IMG_5924.JPG" alt="IMG_5924" width="215" height="285" /></p>
<p>Sure, I&#8217;ve been known to tackle a little nacho dip, kick back some adult beverages, and get caught holding a handful of party mix. But, what I really love about the Super Bowl is the commercials.</p>
<p>In celebration of Super Bowl Sunday I&#8217;d like to call a time out and invite you to enter the <em>Super Bowl of Protein Freeze Ice Cream Contest</em>! All you have to do is help design a Super Bowl commercial for Protein Freeze and you could <span style="color: #000000;"><strong>WIN one of FOUR containers of Protein Freeze.</strong></span><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;"><a href="http://www.freeproteinfreeze.com/">Protein Freeze</a> is a delicious protein powder that makes the most amazing protein-packed shakes, ice cream, brownies, and more!</span></p>
<p><span style="color: #000080;"><strong>To enter the SUPER BOWL OF PROTEIN FREEZE ICE CREAM commercial contest here&#8217;s the scoop:</strong></span></p>
<p><strong><a href="http://www.facebook.com/pages/Protein-Freeze/450260740105?ref=ts" target="_self">On the Protein Freeze Facebook Fan Page</a> </strong>wall create a Super Bowl commercial for Protein Freeze by simply filling in the blanks of this paragraph:</p>
<div>
<p><strong>If I were making a Protein Freeze Super Bowl commercial, I would get ___________ to star in it, and he/she/they/it would say that Protein Freeze  ___________________ . The star of my commercial would make a ____________bowl of Protein Freeze ice cream and call it______________________.</strong></p>
<p>Creativity scores points, in fact, the 4 most creative entries WIN a 3 pound Super Bowl of Protein Freeze! Be sure to enter the contest on Super Bowl Sunday and check the <a href="http://www.facebook.com/pages/Protein-Freeze/450260740105?ref=ts" target="_self">Protein Freeze Facebook Fan Page</a> on Monday to see if you won!</div>
<p><em>Now I really must go to the gym, work on my tight end, and get ready for a Super Bowl Sundae!<br />
</em></p>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Eat Like A Saint on Superbowl Sunday</title>
		<link>http://www.fitnessandspice.com/2010/01/eat-like-a-saint-on-superbowl-sunday/</link>
		<comments>http://www.fitnessandspice.com/2010/01/eat-like-a-saint-on-superbowl-sunday/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 06:00:13 +0000</pubDate>
		<dc:creator>Joanna Sutter</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Bethenny Frankel]]></category>
		<category><![CDATA[Chobani]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[Super Bowl]]></category>

		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3335</guid>
		<description><![CDATA[What&#8217;s your game plan for Superbowl Sunday? Do you plan on eating your &#8220;favre&#8221;orite junk food? Do you shuffle your way through the chips and salsa? Do you devour everything in your &#8220;Fridge&#8221;? Do you go out of your &#8220;el&#8221;way to overstock your Super Bowl? Why not plan on making some healthy substitutions? Try being a Saint and subbing Chobani Greek Yogurt in place of mayo, heavy cream, or sour cream in your favorite recipes. Here are two recipes from Bethenny Frankel you might want to tackle&#8230; Plain Frozen Yogurt 3 cups Low Fat Greek Yogurt 1/2 cup + 2 tablespoons raw sugar 1 tsp vanilla extract Combine, chill for an hour... <a href="http://www.fitnessandspice.com/2010/01/eat-like-a-saint-on-superbowl-sunday/" class="more-link" title="">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s your game plan for Superbowl Sunday?<img class="alignright size-full wp-image-3347" title="image001" src="http://www.fitnessandspice.com/wp-content/uploads/image001.jpg" alt="image001" width="240" height="160" /></p>
<ul>
<li><em>Do you plan on eating your &#8220;favre&#8221;orite junk food?</em></li>
<li><em>Do you shuffle your way through the chips and salsa?<br />
</em></li>
<li><em>Do you devour everything in your &#8220;Fridge&#8221;?</em></li>
<li><em>Do you go out of your &#8220;el&#8221;way to overstock your Super Bowl?</em></li>
</ul>
<p>Why not plan on making some healthy substitutions? Try being a Saint and subbing <a href="http://www.chobani.com/" target="_self">Chobani Greek Yogurt</a> in place of mayo, heavy cream, or sour cream in your favorite recipes.</p>
<p>Here are two recipes from <a href="http://www.bethenny.com/" target="_self">Bethenny Frankel</a> you might want to tackle&#8230;</p>
<p><strong>Plain Frozen Yogurt</strong></p>
<ul>
<li> 3 cups Low Fat Greek Yogurt</li>
<li> 1/2 cup + 2 tablespoons raw sugar</li>
<li> 1 tsp vanilla extract</li>
</ul>
<p>Combine, chill for an hour then put in ice cream machine as directed.</p>
<p><strong>Strawberry Frozen Yogurt</strong></p>
<ul>
<li> 3 cups Low Fat Greek Yogurt</li>
<li> 2 cups strawberries (sliced)*</li>
<li> Juice of 1/2 lemon</li>
<li> 1/2 cup + 2 tablespoons raw sugar</li>
</ul>
<p>Combine strawberries, lemon juice and sugar in a saucepan over medium high heat until bubbly. Mash with potato masher and let cool.  Combine with 3 cups Greek yogurt and chill for an hour. Put in ice cream machine as directed.  *Substitute any fresh or frozen fruit you happen to have lying around.</p>
<p><strong>Check out this Fitness &amp; Spice Chobani Challenge: </strong>Pass us your favorite Super Bowl recipe using Chobani Greek Yogurt. The person with the winning recipe will WIN a case of Chobani Greek Yogurt and their recipe will be featured on the Chobani Web site! <strong>Don&#8217;t wait until half-time to <a href="http://www.fitnessandspice.com/2010/01/eat-like-a-saint-on-superbowl-sunday/#commentform" target="_self">enter your recipe</a>, this game ends on Sunday, January 31st!<br />
</strong></p>
<p><em>Now I really must go wish my nephew Joey a happy birthday and kick off my leg workout, I don&#8217;t want  flabby thighsmans.</em></p>
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		<slash:comments>19</slash:comments>
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