You know you’ve had a good workout when…

• Your legs are wobbly when you are walking out of the gym
• Your calves hurt when you push down the gas pedal
• Your arms ache when you lift your tooth brush
• Your abs hurt when you laugh out loud

Have you had one of those workouts when your body hurts and the pain is worse two days after your workout? I’m going through one of those “hurts so good” kind of phases right now. Everything aches…my hamstrings, my lats, my biceps, my shoulders…especially my shoulders! Did I mention my shoulders?

So, besides complaining non-stop about it, I’ll be breaking out my…

Fitness & Spice Recovery Kit

Inside the kit is:

• Epsom Salt for soaking my sore bones in a hot bath…it’s inexpensive and magical for reducing inflammation
• Advil Liqui-Gels and Tylenol PM (but not taken at the same time, just to be clear!)
• Foam roller for massaging the problem areas (and right now, just about everything is a problem area)
• Ice pack (see Frosty in this picture? That’s a wash cloth puppet I picked up at Bath & Body Works last year. It stays in my freezer with a baggie full of ice all year long)

How do you know when you’ve had a good workout and what do you do about it?

I’ll just sit down on the red chair with Frosty while you tell me all about it…