No joke, cancer sucks.
But, the good news is some cancer is preventable.
According to the American Cancer Society, about half of all cancer deaths could be prevented if people maintained a healthy weight through diet and regular exercise; avoided tobacco products; and got recommended cancer screening tests.
So today I challenge you to Choose You.
Choose You is a movement started by the good people at the American Cancer Society and together we are asking you to stop for a second and reflect on your diet, fitness, and lifestyle choices. Is there room for improvement? If there is, what are you going to do to clean up that room?
Answer that simple question in comments section below and be entered in the drawing to WIN a Choose You gift bag just like the one they sent me by the American Cancer Society containing:
- A Choose You water bottle
- A Choose You t-shirt
- Neutrogena Sunblock
- A $10 Walgreens gift card (I bought a big bag of heart-healthy Wonderful Pistachios with my gift card!)
- A Swarovski Crystal Choose You pin
I want you to Choose You and live a long, healthy and happy life full of Fitness & Spice.
Now I really must go suck back some more water before I hit the gym to blow off some steam!
