If you’ve ever slept funny, had a desk job, had a rough workout, shoveled too much snow, played too much golf, had a stressful day, or spent too much time in front of the computer, then read on.

A few weeks ago, the beautiful people at Yoga Tune Up® told me about their self massage therapy ball program. When they sent me a sample of this program, I popped in the CD and followed right along. I wasn’t expecting to receive a deep tissue massage in this kit, but that’s exactly what I got!

Yoga Tune Up therapy balls are high grip rubber balls that unlock the knots and the stress in places like your neck, shoulders, back…you name it! Just by using your own body weight against the therapy balls, these little miracle workers are able to reach your neck and shoulders where a foam roller just can’t.

Yes, I’ve tried rolling around on tennis balls trying to massage a sore shoulder on more than one occasion, but there’s something different about the size and structure of these tools that really help loosen up tight muscles. Plus, the founder, Jill Miller, walks you through an audio program to help you connect with just the right trigger points.

I just did the program targeted for the upper back and neck, but they offer other programs to reach other parts of the body, too. I liked it so much that I might go back for the mini-series.

Want to WIN a set of Fitness & Spice Approved therapy balls from Yoga Tune Up? Then just tell us what part of your body could use a Tune Up! Enter the drawing by Friday, January 29th at 11:59 P.M. EST and the winner will be announced on Sunday.

Now I really must go give my back a quick Tune Up so I can have a namaste.